@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2c55a0e60120577a-s.0-dom-5bn10r2.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/9c72aa0f40e4eef8-s.1y4-pdgsjb-pw.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/ad66f9afd8947f86-s.3lvt2whj97whp.woff2)format("woff2");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5476f68d60460930-s.2uwcyprjm3xu3.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2bbe8d2671613f1f-s.0k62hbripvv8p.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/1bffadaabf893a1e-s.3-6t-g6q0vh0a.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/83afe278b6a6bb3c-s.p.2bn3s6zvc0dyp.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Fallback;src:local(Arial);ascent-override:90.44%;descent-override:22.52%;line-gap-override:0.0%;size-adjust:107.12%}.inter_c15e96cb-module__0bjUvq__className{font-family:Inter,Inter Fallback;font-style:normal}.inter_c15e96cb-module__0bjUvq__variable{--font-inter:"Inter", "Inter Fallback"}
@font-face{font-family:DM Sans;font-style:normal;font-weight:100 1000;font-display:swap;src:url(../media/c3cb240f9c892514-s.3z_x6eowsw16y.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-weight:100 1000;font-display:swap;src:url(../media/5c285b27cdda1fe8-s.p.2_mbdogr7ni8i.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:DM Sans Fallback;src:local(Arial);ascent-override:94.9%;descent-override:29.66%;line-gap-override:0.0%;size-adjust:104.53%}.dm_sans_efc253b3-module__w1i8Da__className{font-family:DM Sans,DM Sans Fallback;font-style:normal}.dm_sans_efc253b3-module__w1i8Da__variable{--font-dm-sans:"DM Sans", "DM Sans Fallback"}

:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f8f9fa;--bg-elevated:#fff;--bg-subtle:#f1f3f5;--text:#111827;--text-soft:#4b5563;--text-faint:#9ca3af;--border:#e5e7eb;--border-strong:#d1d5db;--brand:#4f46e5;--brand-strong:#4338ca;--brand-soft:#e0e7ff;--primary:#4f46e5;--primary-foreground:#fff;--warning:#d97706;--warning-soft:#fef3c7;--danger:#dc2626;--danger-soft:#fee2e2;--info-soft:#dbeafe;--info:#2563eb;--shadow:0 20px 60px #0e16121a;--shadow-soft:0 6px 24px #0e161212;--shadow-glow:0 8px 32px color-mix(in srgb, var(--brand) 28%, transparent);--radius:16px;--radius-sm:10px;--radius-xs:7px;--fast:.14s cubic-bezier(.4, 0, .2, 1);--medium:.26s cubic-bezier(.4, 0, .2, 1);--slow:.44s cubic-bezier(.16, 1, .3, 1);--spring:.5s cubic-bezier(.34, 1.56, .64, 1)}html[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0a0a0a;--bg-elevated:#161616;--bg-subtle:#1e1e1e;--text:#f5f5f5;--text-soft:#888;--text-faint:#555;--border:#ffffff1a;--border-strong:#ffffff2e;--brand:#c8f135;--brand-strong:#b8e028;--brand-soft:#c8f1351f;--primary:#c8f135;--primary-foreground:#0a0a0a;--warning:#f59e0b;--warning-soft:#f59e0b1f;--danger:#ef4444;--danger-soft:#ef44441f;--info-soft:#60a5fa1f;--info:#60a5fa;--shadow:0 24px 70px #0009;--shadow-soft:0 8px 28px #0006;--shadow-glow:0 8px 32px #c8f13526}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{background:var(--bg);scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{background:radial-gradient(ellipse at 10% -10%, color-mix(in srgb, var(--brand) 18%, transparent) 0%, transparent 60%), radial-gradient(ellipse at 90% 110%, color-mix(in srgb, var(--info) 18%, transparent) 0%, transparent 60%), radial-gradient(ellipse at 50% 50%, color-mix(in srgb, var(--brand) 5%, transparent) 0%, transparent 80%), var(--bg);min-height:100dvh;color:var(--text);font-family:var(--font-inter), "Inter", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;transition:background-color var(--slow), color var(--slow);padding:env(safe-area-inset-top,0px) env(safe-area-inset-right,0px) env(safe-area-inset-bottom,0px) env(safe-area-inset-left,0px);margin:0}h1,h2,h3,h4{font-family:var(--font-dm-sans), "DM Sans", var(--font-inter), "Inter", system-ui, sans-serif}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit;touch-action:manipulation}button{cursor:pointer}svg{flex:none}.theme-logo{flex:none;display:inline-grid}.theme-logo img{object-fit:cover;grid-area:1/1;display:block}.gym-brand-lockup{align-items:center;gap:8px;display:inline-flex}.gym-brand-x{color:var(--text-faint);font-size:.82rem;font-weight:900;line-height:1}.gym-brand-logo{background:var(--bg);border:1px solid var(--border);object-fit:contain;border-radius:10px;width:36px;height:36px;padding:3px;display:block}.theme-logo-light,html[data-theme=light] .theme-logo-dark{opacity:0}html[data-theme=light] .theme-logo-light{opacity:1}.app-shell{min-height:100dvh}.topbar{-webkit-backdrop-filter:blur(28px)saturate(160%);background:color-mix(in srgb, var(--bg-elevated) 75%, transparent);border:1px solid color-mix(in srgb, var(--border) 60%, transparent);box-shadow:var(--shadow-soft);width:calc(100% - 32px);max-width:1200px;transition:box-shadow var(--medium), background-color var(--slow), transform .28s cubic-bezier(.4, 0, .2, 1), opacity .2s ease;z-index:50;border-radius:999px;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;margin:0 auto 20px;padding:8px clamp(16px,3vw,32px);display:grid;position:sticky;top:16px}.topbar-hidden{opacity:0;pointer-events:none;transform:translateY(calc(-100% - 18px))}.topbar-left{align-items:center;gap:8px;min-width:0;display:inline-flex}.topbar-actions{align-items:center;gap:8px;margin-left:auto;display:flex}@media (max-width:560px){.topbar{gap:8px;width:calc(100% - 16px);padding:6px 12px;top:8px}.brand-text strong{font-size:1.1rem!important}}.brand{align-items:center;gap:10px;min-width:max-content;display:inline-flex}.brand-logo-lockup{flex:none;align-items:center;gap:7px;display:inline-flex}.brand-x{color:var(--text-faint);text-transform:lowercase;font-size:.8rem;font-weight:900;line-height:1}.partner-logo{border:1px solid color-mix(in srgb, var(--border) 60%, transparent);object-fit:contain;background:#050505;border-radius:12px;width:48px;height:48px;display:block;box-shadow:0 8px 22px #0000002e}.brand-icon-wrap{border-radius:12px;width:94px;height:40px;overflow:hidden}.brand-icon{box-shadow:0 8px 22px color-mix(in srgb, var(--brand) 18%, transparent);object-fit:contain;border-radius:12px;width:94px;height:40px;display:block;border:none!important}.brand-mark,.avatar{background:linear-gradient(135deg, var(--text), color-mix(in srgb, var(--text) 72%, var(--brand)));color:var(--bg);border-radius:10px;justify-content:center;align-items:center;width:36px;height:36px;font-size:.78rem;font-weight:850;display:inline-flex}.brand strong,.brand small{display:block}.brand small,.member-meta,.stat-card span,.catalog-item span,.detail-window span{color:var(--text-soft)}.brand small{margin-top:2px;font-size:.74rem}.topnav{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.topnav a,.theme-toggle,.button{min-height:38px;transition:background-color var(--medium), border-color var(--medium), color var(--medium), box-shadow var(--medium), transform var(--spring);border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;padding:9px 16px;font-size:.875rem;font-weight:760;display:inline-flex}.topnav a{color:var(--text-soft)}.topnav a:hover,.theme-toggle:hover,.button:hover{transform:translateY(-2px)}.button:active{transition-duration:80ms;transform:translateY(0)scale(.97)}.topnav a:hover,.theme-toggle{background:var(--bg-subtle);border-color:var(--border);color:var(--text)}.theme-toggle{min-width:74px}.home,.page{animation:page-in .52s var(--slow) both;max-width:1240px;margin:0 auto;padding:32px clamp(18px,4vw,56px) 64px}.hero-band,.dashboard-header{grid-template-columns:minmax(0,1fr) minmax(320px,.78fr);align-items:stretch;gap:20px;margin-bottom:20px;display:grid}.hero-copy,.header-copy{align-content:center;min-height:260px}.compact-header .header-copy{min-height:190px}.eyebrow{color:var(--brand);letter-spacing:0;text-transform:uppercase;margin:0 0 10px;font-size:.74rem;font-weight:850}h1,h2,h3,p{margin-top:0}h1{letter-spacing:0;margin-bottom:18px;font-size:clamp(2.45rem,6.4vw,5.8rem);line-height:.92}.dashboard-header h1{font-size:clamp(2rem,3.5vw,3.25rem);line-height:1}h2{letter-spacing:0;font-size:1.08rem}h3{letter-spacing:0;font-size:.98rem}p{color:var(--text-soft);line-height:1.62}.hero-copy>p:not(.eyebrow),.header-copy>p:not(.eyebrow){max-width:640px;font-size:1rem}.hero-actions,.toolbar,.quick-actions{flex-wrap:wrap;gap:10px;display:flex}.button-primary{background:linear-gradient(135deg, var(--brand), color-mix(in srgb, var(--brand) 82%, #000));color:var(--primary-foreground);box-shadow:0 4px 16px color-mix(in srgb, var(--brand) 32%, transparent), 0 1px 3px #0000001f;letter-spacing:.01em;border-color:#0000}.button-primary:hover{box-shadow:0 8px 28px color-mix(in srgb, var(--brand) 44%, transparent), 0 2px 6px #0000001f}.button-secondary{background:var(--bg-elevated);border-color:var(--border);color:var(--text);box-shadow:0 1px 4px #0000000f}.button-secondary:hover{border-color:var(--border-strong);box-shadow:0 4px 14px #00000017}.hero-panel,.summary-panel,.member-focus,.feature-card,.stat-card,.list-panel,.program-card,.exercise-row,.notification-row,.form-panel{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-soft);transition:background-color var(--slow), border-color var(--medium), box-shadow var(--medium), transform var(--spring)}.hero-panel,.summary-panel,.member-focus,.program-card,.list-panel{overflow:hidden}.feature-card:hover,.stat-card:hover,.program-card:hover{border-color:color-mix(in srgb, var(--brand) 22%, var(--border));box-shadow:var(--shadow), 0 0 0 1px color-mix(in srgb, var(--brand) 10%, transparent);transform:translateY(-3px)}.exercise-row:hover,.notification-row:hover,.catalog-item:hover{border-color:var(--border-strong);box-shadow:var(--shadow-soft);transform:translate(3px)}.summary-panel,.member-focus,.form-panel{padding:18px}.metric-strip{grid-template-columns:repeat(3,1fr);display:grid}.metric-strip span{border-right:1px solid var(--border);color:var(--text-soft);padding:16px;font-size:.8rem;display:block}.metric-strip span:last-child{border-right:0}.metric-strip strong{color:var(--text);font-size:1.65rem;display:block}.training-image{background-color:#0000;background-image:linear-gradient(#080c0a0a,#080c0a1a),url(https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1400&q=80);background-position:50%;background-repeat:repeat,repeat;background-size:cover;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box;min-height:320px}.workstream-grid,.stats-grid,.content-grid,.program-grid,.catalog-grid{gap:14px;display:grid}.workstream-grid{grid-template-columns:repeat(3,minmax(0,1fr));margin-top:24px}.feature-card{padding:20px}.feature-card svg,.ai-band svg,.panel-title svg,.program-card h2 svg,.inline-icon,.stat-card svg{color:var(--brand);width:16px;height:16px}.ai-band{background:var(--brand-soft);border:1px solid color-mix(in srgb, var(--brand) 20%, var(--border));border-radius:var(--radius);grid-template-columns:auto 1fr auto;align-items:center;gap:16px;margin-top:14px;padding:18px;display:grid}.ai-band p{margin-bottom:0}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));margin-bottom:14px}.stat-card{padding:16px}.stat-card svg{margin-bottom:10px;display:block}.stat-card strong{color:var(--text);margin-bottom:3px;font-size:1.65rem;line-height:1.1;display:block}.stat-card span{font-size:.85rem}.panel-title{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;padding:14px 16px;display:flex}.panel-title h2{align-items:center;gap:9px;margin:0;display:flex}.member-row,.notification-row{align-items:center;gap:14px;display:grid}.member-row{border-bottom:1px solid var(--border);grid-template-columns:auto minmax(0,1fr) auto auto auto;padding:14px 16px;transition:background .14s}.member-row:last-child{border-bottom:0}.member-access-inline{align-items:center;margin:0;display:flex}.member-name{color:var(--text);font-weight:820;display:block}.member-meta{margin-top:3px;font-size:.85rem;display:block}.member-row-info{min-width:0}.member-row-meta{flex-wrap:wrap;align-items:center;gap:10px;margin-top:4px;display:flex}.member-row-goal{color:var(--text-soft);font-size:.82rem}.member-row-phone{color:var(--brand);font-size:.82rem;font-weight:600;text-decoration:none;transition:opacity .14s}.member-row-phone:hover{opacity:.75}.member-row-joined{color:var(--text-faint);font-size:.78rem}
.status-inactive{background:var(--error-soft,#ef44441f);color:var(--error,#f87171)}.status-pill{letter-spacing:.01em;min-height:26px;transition:transform var(--fast), box-shadow var(--fast);white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;padding:4px 11px;font-size:.74rem;font-weight:820;display:inline-flex}.status-active{background:var(--brand-soft);color:var(--brand-strong)}.status-expiring{background:var(--warning-soft);color:var(--warning)}.status-expired{background:var(--danger-soft);color:var(--danger)}.status-neutral{background:var(--info-soft);color:var(--info)}.notification-list{gap:10px;padding:14px;display:grid}.notification-row{box-shadow:none;grid-template-columns:auto 1fr;padding:13px}.notification-dot{background:var(--warning);box-shadow:0 0 0 4px color-mix(in srgb, var(--warning) 16%, transparent);border-radius:999px;width:8px;height:8px;animation:2.4s ease-in-out infinite pulse-dot}.notification-row strong,.program-card strong{color:var(--text);margin-bottom:4px;display:block}.notification-row p,.program-card p,.exercise-row p{margin-bottom:0}.exercise-instructions{margin-top:6px}.exercise-instructions summary{cursor:pointer;color:var(--text-faint);-webkit-user-select:none;user-select:none;align-items:center;gap:4px;font-size:.78rem;list-style:none;display:inline-flex}.exercise-instructions summary::-webkit-details-marker{display:none}.exercise-instructions summary:before{content:">";font-size:.7rem;transition:transform .14s}.exercise-instructions[open] summary:before{transform:rotate(90deg)}.exercise-instructions p{color:var(--text-soft);margin:8px 0 4px;font-size:.82rem;line-height:1.5}.detail-window{border-top:1px solid var(--border);grid-template-columns:1fr 1fr;gap:12px;margin-top:16px;padding-top:16px;display:grid}.detail-window span{font-size:.82rem;display:block}.detail-window strong{color:var(--text);margin-top:4px;display:block}.program-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.program-card-body{padding:16px}.program-card h2{align-items:center;gap:9px;display:flex}.program-title-icon{width:16px;height:16px}.program-media{background-position:50%;background-size:cover;min-height:150px}.exercise-list{gap:10px;display:grid}.exercise-row{box-shadow:none;grid-template-columns:96px 1fr auto;gap:13px;padding:10px;display:grid;overflow:hidden}.exercise-row-copy{min-width:0}.exercise-row-actions{flex-direction:column;flex-shrink:0;justify-content:flex-start;align-items:flex-end;gap:6px;display:flex}.exercise-thumb{border-radius:var(--radius-sm);background-position:50%;background-size:cover;min-height:78px}.exercise-prescription{background:var(--bg-subtle);border:1px solid var(--border);color:var(--text);text-align:center;white-space:nowrap;border-radius:999px;align-self:center;align-items:center;gap:6px;padding:8px 10px;font-size:.85rem;font-weight:820;display:inline-flex}.form-panel{gap:14px;display:grid}.builder-stack{gap:12px;display:grid}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.inline-fields{grid-template-columns:78px minmax(0,1fr);gap:8px;display:grid}.add-exercise-grid{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr) auto;align-items:end}.icon-button{background:linear-gradient(135deg, var(--brand), color-mix(in srgb, var(--brand) 80%, #000));color:var(--primary-foreground);height:40px;transition:transform var(--spring), box-shadow var(--medium), background-color var(--medium);border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;width:40px;display:inline-flex}.neutral-icon-button{background:var(--bg-elevated);border-color:var(--border);color:var(--text)}.icon-button:hover{box-shadow:0 10px 28px color-mix(in srgb, var(--brand) 36%, transparent);transform:translateY(-2px)scale(1.05)}.icon-button:active{transition-duration:80ms;transform:scale(.95)}.icon-button svg{width:16px;height:16px}.profile-menu{position:relative}.app-profile-menu{align-items:center;gap:8px;display:flex}.topbar-gym-name{color:var(--text-soft);text-overflow:ellipsis;white-space:nowrap;max-width:200px;font-size:.84rem;font-weight:700;display:inline-block;overflow:hidden}.profile-trigger{background:color-mix(in srgb, var(--brand) 22%, var(--bg-elevated));border:1px solid color-mix(in srgb, var(--brand) 36%, var(--border));color:var(--text);cursor:pointer;font:inherit;min-width:42px;height:42px;transition:border-color var(--fast), background-color var(--fast), transform var(--fast);border-radius:999px;justify-content:center;align-items:center;padding:0 12px;font-size:.9rem;font-weight:850;display:inline-flex}.profile-trigger:hover{background:color-mix(in srgb, var(--brand) 30%, var(--bg-elevated));transform:translateY(-1px)}.profile-dropdown{animation:dropdown-in .2s var(--slow) both;background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);z-index:70;gap:4px;min-width:220px;padding:8px;display:grid;position:absolute;top:calc(100% + 12px);right:0}.profile-dropdown a,.profile-dropdown button,.drawer-links a{color:var(--text);cursor:pointer;font:inherit;text-align:left;background:0 0;border:0;border-radius:8px;width:100%;padding:10px 12px;font-size:.9rem;font-weight:760}.profile-dropdown button{color:var(--danger)}.profile-dropdown a:hover,.profile-dropdown button:hover,.drawer-links a:hover{background:var(--bg-muted)}.drawer-backdrop{z-index:80;background:#0000006b;position:fixed;inset:0}.side-drawer{animation:slideIn var(--slow) ease both;background:var(--bg-elevated);border-right:1px solid var(--border);box-shadow:var(--shadow);flex-direction:column;gap:14px;width:360px;max-width:min(360px,92vw);height:auto;padding:18px;display:flex;position:fixed;top:0;left:0}.drawer-header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.drawer-header h2{margin:0}.drawer-section{border-block:1px solid var(--border);justify-content:space-between;align-items:center;padding-block:12px;display:flex}.drawer-section span{color:var(--text-soft);font-weight:780}.drawer-links{gap:4px;display:grid}.dialog-backdrop{z-index:1000;background:#0000008c;justify-content:center;align-items:center;padding:18px;display:flex;position:fixed;inset:0}.confirm-dialog{animation:modal-in .28s var(--slow) both;background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow), 0 0 0 1px color-mix(in srgb, var(--brand) 8%, transparent);gap:14px;width:min(100%,440px);max-width:440px;padding:24px;display:grid}.confirm-dialog h2,.confirm-dialog p{margin:0}.program-dialog{animation:page-in .22s var(--slow) both;background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);gap:14px;width:min(980px,96vw);max-width:min(980px,96vw);max-height:min(86vh,860px);padding:16px;display:grid;overflow:auto}.program-dialog>p{margin:0;padding-inline:2px}@keyframes slideIn{0%{opacity:0;transform:translate(-20px)}to{opacity:1;transform:translate(0)}}.add-exercise-button{margin-bottom:0}.selected-exercise-list{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius);flex-wrap:wrap;align-items:center;gap:8px;padding:10px;display:flex}.selected-exercise-list span,.selected-exercise-list strong{border-radius:999px;padding:6px 10px;font-size:.8rem}.selected-exercise-list span{background:var(--bg-elevated);color:var(--text-soft);font-weight:780}.selected-exercise-list strong{background:var(--brand-soft);color:var(--brand-strong);font-weight:820}label{color:var(--text-soft);gap:7px;font-size:.84rem;font-weight:760;display:grid}input,select,textarea{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);min-height:40px;transition:border-color var(--fast), box-shadow var(--fast);width:100%;padding:10px 12px}input[type=radio],input[type=checkbox]{background:0 0;border:none;width:auto;min-height:0;padding:0}input:focus,select:focus,textarea:focus{border-color:var(--brand);box-shadow:0 0 0 3px color-mix(in srgb, var(--brand) 18%, transparent);transition:border-color var(--fast), box-shadow var(--medium);outline:none}textarea{resize:vertical;min-height:110px}.form-message{border:1px solid var(--border);border-radius:var(--radius-sm);margin:0;padding:10px 12px;font-size:.88rem;font-weight:780}.form-message-success{background:var(--brand-soft);border-color:color-mix(in srgb, var(--brand) 24%, var(--border));color:var(--brand-strong)}.form-message-error{background:var(--danger-soft);border-color:color-mix(in srgb, var(--danger) 26%, var(--border));color:var(--danger)}.field-errors{flex-direction:column;gap:4px;margin-top:4px;display:flex}.field-error-text{color:var(--danger);font-size:.8rem;font-weight:600}.activity-feed{gap:12px;display:grid}.activity-item{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius);grid-template-columns:auto 1fr;align-items:flex-start;gap:12px;padding:14px;display:grid}.activity-item h2{margin:0 0 4px;font-size:1rem}.activity-item p{margin:0}.activity-item span:not(.activity-icon){color:var(--text-soft);margin-top:8px;font-size:.8rem;display:inline-block}.activity-icon{background:linear-gradient(135deg, var(--brand-soft), color-mix(in srgb, var(--brand-soft) 60%, var(--bg-elevated)));border:1px solid color-mix(in srgb, var(--brand) 16%, transparent);box-shadow:0 2px 8px color-mix(in srgb, var(--brand) 12%, transparent);color:var(--brand-strong);border-radius:12px;justify-content:center;align-items:center;width:38px;height:38px;display:inline-flex}.activity-icon svg{width:16px;height:16px}.workout-session-panel,.injury-card,.ai-modification-panel,.busyness-widget,.capacity-headcount,.lift-log-panel{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius);gap:12px;margin-bottom:14px;padding:14px;display:grid}.workout-session-panel{grid-template-columns:minmax(0,1fr) auto;align-items:center}.workout-session-panel h2,.injury-card h2,.ai-modification-panel h2,.workout-session-panel p,.injury-card p,.ai-modification-panel p,.busyness-widget p{margin:0}.button:disabled{cursor:not-allowed;opacity:.5}.busyness-widget strong,.capacity-headcount strong{font-size:clamp(2.8rem,7vw,4.6rem);line-height:.95}.busyness-widget span,.capacity-headcount span{color:var(--text-soft);font-weight:780}.ai-modification-panel span{background:var(--brand-soft);color:var(--brand-strong);border-radius:999px;padding:8px 10px;font-size:.82rem;font-weight:780}.timer-presets{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.timer-presets button{background:var(--bg-elevated);border:1px solid var(--border);color:var(--text);cursor:pointer;border-radius:999px;padding:8px 10px;font-weight:800}.timer-presets button.is-selected{background:var(--brand);border-color:var(--brand);color:var(--primary-foreground)}.lift-log-form{grid-template-columns:minmax(180px,1.3fr) repeat(3,minmax(90px,.6fr)) auto;align-items:end;gap:10px;display:grid}.lift-log-table{border:1px solid var(--border);border-radius:var(--radius-sm);margin-top:12px;display:grid;overflow:hidden}.lift-log-table div{grid-template-columns:minmax(0,1.4fr) repeat(3,minmax(70px,.55fr));gap:10px;padding:10px 12px;display:grid}.lift-log-table div:first-child{background:var(--bg-muted);color:var(--text-soft);text-transform:uppercase;font-size:.78rem;font-weight:850}.lift-log-table div+div{border-top:1px solid var(--border)}.lift-log-table span{overflow-wrap:anywhere;min-width:0}.compact-stats{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:14px}.usage-chart{grid-template-columns:repeat(5,minmax(0,1fr));align-items:end;gap:10px;min-height:190px;display:grid}.usage-bar{grid-template-rows:auto 1fr auto;place-items:center;gap:8px;height:190px;display:grid}.usage-bar strong{background:linear-gradient(180deg, var(--brand), var(--brand-strong));box-shadow:0 12px 28px color-mix(in srgb, var(--brand) 22%, transparent);border-radius:999px 999px 6px 6px;align-self:end;width:100%;min-height:18px;display:block}.usage-bar span,.usage-bar small{color:var(--text-soft);font-size:.76rem;font-weight:780}.capacity-list{gap:8px;padding:0 14px 14px;display:grid}.capacity-list div{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;display:flex}.capacity-list p{margin:0}.capacity-list span{color:var(--text-soft);font-size:.82rem}.bmi-panel{align-content:start}.bmi-panel>strong{margin-bottom:12px;font-size:clamp(3rem,8vw,5.5rem);line-height:.95;display:block}.weekly-schedule{gap:14px;padding:14px;display:grid}.day-tabs{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px;display:grid}.day-tabs button{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);cursor:pointer;text-align:left;min-height:76px;transition:border-color var(--medium), background-color var(--medium), transform var(--spring), box-shadow var(--medium);gap:4px;padding:12px 14px;display:grid}.day-tabs button:hover{background:var(--brand-soft);border-color:color-mix(in srgb, var(--brand) 24%, var(--border));box-shadow:0 4px 14px color-mix(in srgb, var(--brand) 12%, transparent);transform:translateY(-2px)}.day-tabs button.is-selected{background:linear-gradient(135deg, var(--brand-soft), color-mix(in srgb, var(--brand-soft) 60%, var(--bg-elevated)));border-color:color-mix(in srgb, var(--brand) 40%, var(--border));box-shadow:0 4px 18px color-mix(in srgb, var(--brand) 18%, transparent), inset 0 1px 0 color-mix(in srgb, var(--brand) 20%, transparent);transform:translateY(-2px)}.day-tabs span{color:var(--text-soft);font-size:.78rem;font-weight:820}.day-tabs strong{font-size:.9rem;line-height:1.2}.selected-workout-day{gap:12px;display:grid}.selected-workout-day h2,.selected-workout-day p{margin:0}.assignment-options,.sort-tabs{flex-wrap:wrap;gap:8px;display:flex}.assignment-options{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));margin:4px 0;display:grid}.assignment-option{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);cursor:pointer;text-align:left;min-height:124px;transition:border-color var(--fast), background-color var(--fast), box-shadow var(--fast), transform var(--fast);gap:8px;padding:14px;display:grid}.assignment-option strong{font-size:1rem}.assignment-option small{color:var(--text-soft);line-height:1.4}.assignment-option:hover,.assignment-option.is-selected{background:color-mix(in srgb, var(--brand-soft) 60%, var(--bg-elevated));border-color:color-mix(in srgb, var(--brand) 44%, var(--border));box-shadow:var(--shadow-soft);transform:translateY(-1px)}.assignment-preview{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);gap:8px;padding:14px;display:grid}.assignment-preview strong{font-size:1rem}.assignment-preview small{color:var(--text-soft);line-height:1.45}.sort-tabs a{border:1px solid var(--border);color:var(--text-soft);border-radius:999px;padding:8px 10px;font-size:.8rem;font-weight:800;text-decoration:none}.sort-tabs a:hover,.sort-tabs a.is-selected{background:var(--brand-soft);border-color:color-mix(in srgb, var(--brand) 38%, var(--border));color:var(--brand-strong)}.inline-action-form{margin-top:10px;display:inline-flex}.danger-panel{border-color:color-mix(in srgb, var(--danger) 28%, var(--border))}.button-danger{background:var(--danger);border-color:var(--danger);color:#fff}.app-footer{color:var(--text-soft);text-align:center;padding:28px 0 6px;font-size:.9rem;font-weight:760}.social-links{justify-content:center;align-items:center;gap:10px;padding-top:22px;display:flex}.social-links a{background:var(--bg-elevated);border:1px solid var(--border);color:var(--text);height:38px;transition:transform var(--fast), border-color var(--fast), background-color var(--fast);border-radius:999px;justify-content:center;align-items:center;width:38px;font-size:.78rem;font-weight:900;display:inline-flex}.social-links a:hover{background:var(--brand-soft);border-color:color-mix(in srgb, var(--brand) 34%, var(--border));transform:translateY(-1px)}.workspace-switcher{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius);gap:8px;padding:12px;display:grid}.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.catalog-list{gap:8px;padding:14px;display:grid}.catalog-item{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);transition:border-color var(--fast), transform var(--fast), background-color var(--slow);justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;display:flex}.catalog-item strong{color:var(--text)}.catalog-item span{font-size:.84rem}@keyframes page-in{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}@keyframes modal-in{0%{opacity:0;transform:scale(.94)translateY(10px)}to{opacity:1;transform:scale(1)translateY(0)}}@keyframes dropdown-in{0%{opacity:0;transform:translateY(-6px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes pulse-dot{0%,to{box-shadow:0 0 0 4px color-mix(in srgb, var(--warning) 16%, transparent)}50%{box-shadow:0 0 0 7px color-mix(in srgb, var(--warning) 7%, transparent)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:1ms!important;animation-duration:1ms!important}}@media (max-width:940px){.topbar{grid-template-columns:1fr auto;gap:12px;padding:10px clamp(14px,3vw,32px)}.topnav{grid-column:1/-1;justify-content:flex-start;gap:4px}.topnav a,.theme-toggle{min-height:34px;padding:7px 11px;font-size:.82rem}.hero-band,.dashboard-header,.content-grid{grid-template-columns:1fr}.hero-copy,.header-copy,.compact-header .header-copy{min-height:auto;padding-bottom:6px}.workstream-grid{grid-template-columns:1fr;gap:12px;margin-top:18px}.program-grid,.catalog-grid,.compact-stats,.form-grid,.add-exercise-grid{grid-template-columns:1fr}.workout-session-panel{grid-template-columns:1fr;gap:14px}.lift-log-form{grid-template-columns:1fr 1fr;gap:10px}.lift-log-form label:first-child{grid-column:1/-1}.lift-log-form .button{grid-column:1/-1;justify-self:stretch}.lift-log-table div{grid-template-columns:1fr;gap:4px;padding:10px}.add-exercise-button{justify-self:start}.member-row{grid-template-columns:auto 1fr;gap:10px;padding:12px 14px}.member-row .member-access-inline,.member-row>.status-pill,.member-row>.button{grid-column:2;justify-self:start}.member-row-joined{display:none}.exercise-row{grid-template-columns:80px 1fr;gap:10px;padding:8px}.exercise-prescription{grid-column:1/-1;justify-self:start}.catalog-exercise-row{align-items:flex-start}.catalog-exercise-actions{flex-direction:column;align-items:flex-end}.exercise-thumb{min-height:68px}.summary-panel,.member-focus,.form-panel{padding:16px}.panel-title{flex-wrap:wrap;gap:8px;padding:12px 14px}.notification-list{gap:8px;padding:12px}.weekly-schedule{gap:12px;padding:12px}.day-tabs{grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:6px}.day-tabs button{min-height:64px;padding:10px 12px}.timer-presets{grid-template-columns:repeat(4,1fr);gap:6px}.usage-chart{min-height:150px}.usage-bar{height:150px}h1{margin-bottom:14px;font-size:clamp(1.8rem,5vw,3.5rem)}.dashboard-header h1{font-size:clamp(1.6rem,4vw,2.6rem)}.feature-card{padding:16px}.stat-card{padding:14px}.stat-card strong{font-size:1.4rem}.ai-band{grid-template-columns:1fr;gap:12px;padding:14px}.ai-band svg{display:none}.dialog-backdrop{align-items:flex-end;padding:12px}.confirm-dialog{border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:100%;padding:20px 18px calc(20px + env(safe-area-inset-bottom,0px))}.program-dialog{border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:100%;max-height:88vh;padding:14px 14px calc(14px + env(safe-area-inset-bottom,0px))}.capacity-list{padding:0 12px 12px}}@media (max-width:640px){.home,.page{padding:20px 14px 48px}.topbar{padding-inline:12px}.topnav,.topbar-gym-name,.brand small{display:none}.hero-band,.dashboard-header{gap:14px;margin-bottom:16px}.metric-strip{grid-template-columns:1fr 1fr;gap:0}.metric-strip span{border-bottom:1px solid var(--border);border-right:0;padding:12px;font-size:.78rem}.metric-strip span:nth-child(odd){border-right:1px solid var(--border)}.metric-strip span:last-child,.metric-strip span:nth-last-child(2):nth-child(odd)~span:last-child{border-bottom:0}.metric-strip strong{font-size:1.35rem}.detail-window{grid-template-columns:1fr;gap:10px;margin-top:12px;padding-top:12px}.quick-actions{gap:8px}.quick-actions .button{flex:1;justify-content:center;min-width:0;padding:10px 12px;font-size:.84rem}.button{min-height:42px;padding:10px 14px;font-size:.84rem}.training-image{border-radius:var(--radius);min-height:200px}.lift-log-form{grid-template-columns:1fr}.day-tabs{grid-template-columns:repeat(3,1fr);gap:6px}.day-tabs button{gap:2px;min-height:56px;padding:8px 10px}.day-tabs span{font-size:.72rem}.day-tabs strong{font-size:.82rem;line-height:1.15}.exercise-row{grid-template-columns:70px 1fr;gap:8px}.exercise-row-actions{flex-flow:wrap;grid-column:2;align-items:flex-start}.exercise-thumb{border-radius:8px;min-height:60px}.exercise-row h3{font-size:.88rem}.exercise-row p{font-size:.8rem}.exercise-prescription{padding:6px 9px;font-size:.8rem}.app-footer{padding:20px 14px 6px;font-size:.82rem}.social-links{gap:8px;padding-top:16px}.social-links a{width:36px;height:36px}.side-drawer{width:100%;max-width:100%}.bmi-panel>strong{font-size:clamp(2rem,6vw,4rem)}.activity-item{gap:10px;padding:12px}.activity-item h2{font-size:.92rem}.busyness-widget strong,.capacity-headcount strong{font-size:clamp(2rem,5vw,3rem)}.workspace-switcher,.catalog-list{gap:6px;padding:10px}.catalog-item{flex-wrap:wrap;padding:10px}.injury-card,.ai-modification-panel,.workout-session-panel,.lift-log-panel{gap:10px;padding:12px}}@media (max-width:420px){h1{font-size:1.6rem;line-height:1.05}.dashboard-header h1{font-size:1.5rem}.eyebrow{margin-bottom:8px;font-size:.68rem}h2{font-size:.96rem}p{font-size:.88rem;line-height:1.55}.day-tabs{grid-template-columns:repeat(2,1fr)}.member-row,.panel-title{padding:10px 12px}.panel-title h2{font-size:.9rem}.status-pill{min-height:22px;padding:3px 8px;font-size:.68rem}.confirm-dialog{padding:18px 14px calc(18px + env(safe-area-inset-bottom,0px));gap:12px}.confirm-dialog h2{font-size:1rem}}
.loader-card{--bg-color:var(--bg-elevated,#111);background-color:var(--bg-color);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:1.25rem;padding:1rem 2rem}.loader{color:var(--text-faint,#7c7c7c);box-sizing:content-box;border-radius:8px;height:40px;padding:10px;font-family:inherit;font-size:25px;font-weight:500;display:flex}.words{position:relative;overflow:hidden}.words:after{content:"";background:linear-gradient(var(--bg-color) 10%, transparent 30%, transparent 70%, var(--bg-color) 90%);z-index:20;position:absolute;inset:0}.word{height:100%;color:var(--brand,#956afa);padding-left:6px;animation:4s infinite spin_4991;display:block}@keyframes spin_4991{10%{transform:translateY(-102%)}25%{transform:translateY(-100%)}35%{transform:translateY(-202%)}50%{transform:translateY(-200%)}60%{transform:translateY(-302%)}75%{transform:translateY(-300%)}85%{transform:translateY(-402%)}to{transform:translateY(-400%)}}.ui-cards{flex-flow:wrap;gap:15px;display:flex}.ui-cards .red{background:linear-gradient(135deg,#f43f5e,#e11d48);box-shadow:0 8px 24px -6px #e11d4866}.ui-cards .blue{background:linear-gradient(135deg,#3b82f6,#2563eb);box-shadow:0 8px 24px -6px #2563eb66}.ui-cards .green{background:linear-gradient(135deg,#10b981,#059669);box-shadow:0 8px 24px -6px #05966966}.ui-cards .purple{background:linear-gradient(135deg,#8b5cf6,#7c3aed);box-shadow:0 8px 24px -6px #7c3aed66}.ui-cards .ui-card{text-align:center;color:#fff;cursor:pointer;border:1px solid #ffffff26;border-radius:12px;flex-direction:column;flex:1;justify-content:center;align-items:center;min-width:150px;height:120px;transition:all .4s cubic-bezier(.2,.8,.2,1);display:flex}.ui-cards .ui-card p.tip{text-shadow:0 2px 4px #0000001a;align-items:center;gap:10px;margin:0;font-size:1.8em;font-weight:800;display:flex}.ui-cards .ui-card p.tip svg{color:#fff;filter:drop-shadow(0 2px 4px #0000001a);width:26px;height:26px}.ui-cards .ui-card p.second-text{opacity:.95;text-shadow:0 1px 2px #0000001a;margin-top:6px;font-size:.95em;font-weight:600}.ui-cards .ui-card:hover{filter:brightness(1.1);transform:scale(1.04)translateY(-4px)}.ui-cards .red:hover{box-shadow:0 12px 32px -4px #e11d4899}.ui-cards .blue:hover{box-shadow:0 12px 32px -4px #2563eb99}.ui-cards .green:hover{box-shadow:0 12px 32px -4px #05966999}.ui-cards .purple:hover{box-shadow:0 12px 32px -4px #7c3aed99}.reveal-on-scroll{opacity:0;transition:opacity .8s cubic-bezier(.2,.8,.2,1),transform .8s cubic-bezier(.2,.8,.2,1);transition-delay:var(--reveal-delay,0s);will-change:opacity, transform;transform:translateY(30px)}.reveal-on-scroll.is-visible{opacity:1;transform:translateY(0)}:root{--bg:#f5f7f8;--bg-elevated:#fff;--bg-subtle:#edf3f4;--bg-muted:#e8eef0;--text:#0b1416;--text-soft:#5b6a70;--text-faint:#89969b;--border:#dce5e7;--border-strong:#b9c9ce;--brand:#128d65;--brand-strong:#0a6b4d;--brand-soft:#dff6ee;--accent:#2a9fd6;--accent-soft:#e2f3fb;--warning:#a3650a;--warning-soft:#fff1d5;--danger:#b33b4a;--danger-soft:#ffe5e9;--info:#31556b;--info-soft:#e4eef4;--surface-glass:color-mix(in srgb, var(--bg-elevated) 88%, transparent);--surface-glass-strong:color-mix(in srgb, var(--bg-elevated) 95%, transparent);--shadow:0 28px 90px #0a181c24;--shadow-soft:0 16px 44px #0a181c14;--shadow-glow:0 18px 54px color-mix(in srgb, var(--brand) 18%, transparent);--radius:24px;--radius-sm:14px;--radius-xs:10px}html[data-theme=dark]{--bg:#07100f;--bg-elevated:#0d1716;--bg-subtle:#13211f;--bg-muted:#172825;--text:#eef7f4;--text-soft:#a5b9b3;--text-faint:#758982;--border:#20322f;--border-strong:#33514b;--brand:#4de0a2;--brand-strong:#86f0c1;--brand-soft:#12392c;--accent:#63c7f5;--accent-soft:#102f3d;--warning:#f0ba59;--warning-soft:#34250e;--danger:#ff7d8d;--danger-soft:#3a1419;--info:#a9d3ee;--info-soft:#132936;--surface-glass:color-mix(in srgb, var(--bg-elevated) 85%, transparent);--surface-glass-strong:color-mix(in srgb, var(--bg-elevated) 92%, transparent);--shadow:0 30px 100px #0000008f;--shadow-soft:0 18px 50px #00000057;--shadow-glow:0 18px 54px color-mix(in srgb, var(--brand) 13%, transparent)}body{background:linear-gradient(135deg, color-mix(in srgb, var(--brand) 7%, transparent), transparent 28%), linear-gradient(225deg, color-mix(in srgb, var(--accent) 8%, transparent), transparent 32%), var(--bg)}.app-shell{isolation:isolate;position:relative}.app-shell:before{background-image:linear-gradient(color-mix(in srgb, var(--border) 42%, transparent) 1px, transparent 1px), linear-gradient(90deg, color-mix(in srgb, var(--border) 42%, transparent) 1px, transparent 1px);content:"";opacity:.24;pointer-events:none;z-index:-1;background-size:42px 42px;position:fixed;inset:0;-webkit-mask-image:linear-gradient(#000,#0000 56%);mask-image:linear-gradient(#000,#0000 56%)}.brand{gap:12px}.brand-icon{box-shadow:var(--shadow-glow);border-radius:16px;width:48px;height:48px;border:none!important}.brand strong{letter-spacing:0;line-height:1;font-size:clamp(1.22rem,2vw,1.5rem)!important}.brand small{color:var(--text-faint);font-size:.76rem;font-weight:720}.topnav{gap:8px}.topnav a{color:var(--text-soft);background:0 0;border:1px solid #0000;min-height:36px;padding:8px 13px}.topnav a:hover,.topnav a:focus-visible{background:var(--surface-glass-strong);border-color:var(--border);box-shadow:var(--shadow-soft);color:var(--text)}.topnav a.is-active,.topnav a[aria-current=page]{background:var(--brand-soft,color-mix(in srgb, var(--brand) 12%, transparent));border-color:color-mix(in srgb, var(--brand) 40%, transparent);color:var(--brand);font-weight:700}.icon-button,.theme-toggle,.button{min-height:40px}.icon-button{box-shadow:none}.neutral-icon-button,.button-secondary,.theme-toggle{background:var(--surface-glass-strong);border-color:color-mix(in srgb, var(--border) 82%, transparent)}.page,.home{max-width:1180px;padding-top:clamp(22px,3vw,38px)}.dashboard-header,.hero-band{-webkit-backdrop-filter:blur(26px)saturate(150%);background:linear-gradient(135deg, color-mix(in srgb, var(--surface-glass-strong) 92%, transparent), color-mix(in srgb, var(--surface-glass) 72%, transparent)), linear-gradient(135deg, color-mix(in srgb, var(--brand) 12%, transparent), color-mix(in srgb, var(--accent) 8%, transparent));border:1px solid color-mix(in srgb, var(--border) 78%, transparent);box-shadow:var(--shadow);border-radius:30px;gap:clamp(18px,3vw,30px);margin-bottom:clamp(18px,3vw,28px);padding:clamp(22px,4vw,38px);position:relative;overflow:hidden}.dashboard-header:before,.hero-band:before{background:linear-gradient(90deg, var(--brand), var(--accent)), linear-gradient(180deg, color-mix(in srgb, var(--brand) 20%, transparent), transparent);content:"";height:4px;position:absolute;inset:0 0 auto}.dashboard-header:after,.hero-band:after{box-shadow:var(--shadow-glow);content:"";opacity:.11;pointer-events:none;background-image:url(/icon-512.png);background-position:50%;background-repeat:no-repeat;background-size:cover;border-radius:28px;width:clamp(96px,12vw,150px);height:clamp(96px,12vw,150px);position:absolute;top:clamp(16px,4vw,34px);right:clamp(16px,4vw,42px);transform:rotate(8deg)}.header-copy,.hero-copy{z-index:1;min-height:clamp(190px,24vw,280px);position:relative}.compact-header .header-copy{min-height:clamp(150px,18vw,205px)}.dashboard-header>*,.hero-band>*{z-index:1;position:relative}.eyebrow{color:var(--brand-strong);letter-spacing:.08em;font-size:.72rem}h1{letter-spacing:-.02em;font-size:clamp(2.35rem,5.8vw,5rem)}.dashboard-header h1{font-size:clamp(2rem,4vw,3.8rem);line-height:.95}p{color:var(--text-soft)}.header-copy>p:not(.eyebrow),.hero-copy>p:not(.eyebrow){max-width:620px;font-size:clamp(.98rem,1.5vw,1.08rem)}.summary-panel,.member-focus,.feature-card,.stat-card,.list-panel,.program-card,.exercise-row,.notification-row,.form-panel,.workout-session-panel,.injury-card,.ai-modification-panel,.bmi-panel,.profile-ai-summary{-webkit-backdrop-filter:blur(20px)saturate(145%);background:var(--surface-glass);border:1px solid color-mix(in srgb, var(--border) 78%, transparent);border-radius:var(--radius);box-shadow:var(--shadow-soft)}.summary-panel,.member-focus,.form-panel,.injury-card,.ai-modification-panel,.bmi-panel{padding:clamp(16px,2.2vw,22px)}.panel-title{background:color-mix(in srgb, var(--bg-elevated) 34%, transparent);border-bottom:1px solid color-mix(in srgb, var(--border) 78%, transparent);padding:16px 18px}.panel-title h2,.form-panel h2,.member-focus h2,.injury-card h2{letter-spacing:0;font-size:1.02rem}.stats-grid,.content-grid,.program-grid,.catalog-grid,.workstream-grid{gap:16px}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.stat-card{padding:18px;position:relative;overflow:hidden}.stat-card:before,.ui-card:before{background:linear-gradient(90deg, var(--card-accent,var(--brand)), transparent);content:"";height:3px;position:absolute;inset:0 0 auto}.stat-card strong{font-size:clamp(1.7rem,3vw,2.25rem)}.stat-card svg,.panel-title svg,.feature-card svg,.program-card h2 svg,.inline-icon{color:var(--brand);width:17px;height:17px}.ui-cards{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));display:grid;gap:16px!important}.ui-cards .blue{--card-accent:var(--accent)}.ui-cards .green{--card-accent:var(--brand)}.ui-cards .red{--card-accent:var(--danger)}.ui-cards .purple{--card-accent:#8b6ef3}.ui-cards .ui-card{-webkit-backdrop-filter:blur(18px)saturate(140%);border:1px solid color-mix(in srgb, var(--border) 78%, transparent);border-radius:var(--radius);box-shadow:var(--shadow-soft);color:var(--text);cursor:default;text-align:left;justify-content:stretch;align-items:flex-start;gap:8px;height:auto;min-height:112px;padding:18px;display:grid;position:relative;overflow:hidden;background:var(--surface-glass)!important}.ui-cards .ui-card p.tip{color:var(--text);font-size:clamp(1.35rem,2.4vw,2rem);font-weight:880;line-height:1.05}.ui-cards .ui-card p.tip svg{color:var(--card-accent,var(--brand));width:22px;height:22px}.ui-cards .ui-card p.second-text{color:var(--text-soft);margin:0;font-size:.86rem;font-weight:760}.ui-cards .ui-card:hover{border-color:color-mix(in srgb, var(--card-accent,var(--brand)) 34%, var(--border));box-shadow:var(--shadow), 0 0 0 1px color-mix(in srgb, var(--card-accent,var(--brand)) 8%, transparent);transform:translateY(-3px)}.ui-cards:hover>.ui-card:not(:hover){filter:none;opacity:1;transform:none}.button{letter-spacing:0;border-radius:999px;font-weight:800}.button-primary{background:linear-gradient(135deg, var(--brand), color-mix(in srgb, var(--accent) 42%, var(--brand)));box-shadow:0 14px 34px color-mix(in srgb, var(--brand) 25%, transparent);color:var(--primary-foreground)}.button-secondary{box-shadow:none}input,select,textarea{background:color-mix(in srgb, var(--bg-elevated) 78%, transparent);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);min-height:44px}input:focus,select:focus,textarea:focus{border-color:color-mix(in srgb, var(--brand) 70%, var(--border));box-shadow:0 0 0 4px color-mix(in srgb, var(--brand) 14%, transparent)}.member-row,.notification-row,.exercise-row,.catalog-item,.activity-item{background:color-mix(in srgb, var(--bg-elevated) 42%, transparent);border-color:color-mix(in srgb, var(--border) 70%, transparent)}.member-row{border-bottom:1px solid color-mix(in srgb, var(--border) 78%, transparent)}.member-row:hover,.notification-row:hover,.exercise-row:hover,.catalog-item:hover,.activity-item:hover{background:color-mix(in srgb, var(--bg-elevated) 70%, transparent);transform:translateY(-2px)}.status-pill{border:1px solid color-mix(in srgb, currentColor 18%, transparent);font-weight:840}.status-active{background:color-mix(in srgb, var(--brand-soft) 84%, transparent)}.status-neutral{background:color-mix(in srgb, var(--info-soft) 84%, transparent)}.program-card,.exercise-row{overflow:hidden}.program-media,.exercise-thumb,.training-image{filter:saturate(.96)contrast(1.02)}.program-media{min-height:190px}.exercise-row{grid-template-columns:88px minmax(0,1fr) auto}.day-tabs{background:color-mix(in srgb, var(--bg-subtle) 72%, transparent);border:1px solid var(--border);border-radius:var(--radius);padding:6px}.day-tabs button{border-radius:12px}.day-tabs button.is-selected,.day-tabs button:hover{background:var(--surface-glass-strong);box-shadow:var(--shadow-soft)}.selected-workout-day{background:color-mix(in srgb, var(--bg-elevated) 48%, transparent);border:1px solid var(--border);border-radius:var(--radius);margin-top:14px;padding:18px}.profile-dropdown,.side-drawer,.confirm-dialog,.program-dialog{-webkit-backdrop-filter:blur(24px)saturate(145%);background:var(--surface-glass-strong);border-color:color-mix(in srgb, var(--border) 82%, transparent)}.side-drawer{min-height:100dvh}.workspace-switcher{background:color-mix(in srgb, var(--bg-elevated) 54%, transparent);border-color:color-mix(in srgb, var(--border) 80%, transparent)}.app-footer{color:var(--text-faint);padding-bottom:18px}@media (max-width:940px){.dashboard-header,.hero-band,.content-grid{grid-template-columns:1fr}.dashboard-header,.hero-band{border-radius:24px;padding:22px}.dashboard-header:after,.hero-band:after{opacity:.08;top:18px;right:18px}.member-row{grid-template-columns:auto minmax(0,1fr)}.member-row .member-access-inline,.member-row>.status-pill,.member-row>.button{grid-column:2;justify-self:start}.exercise-row{grid-template-columns:74px minmax(0,1fr)}.exercise-row-actions{flex-flow:wrap;grid-column:2;align-items:flex-start}.exercise-prescription{white-space:normal;justify-content:center}}.loading-page{justify-content:center;align-items:center;min-height:70dvh;display:flex}.app-loader{place-items:center;gap:18px;display:grid}.app-loader>span{color:var(--text-soft);font-size:.9rem;font-weight:800}
:root{--bg:#f6f6f4;--bg-elevated:#fff;--bg-subtle:#eeeeec;--bg-muted:#e6e6e2;--text:#101010;--text-soft:#5f6368;--text-faint:#8e9297;--border:#deded9;--border-strong:#b9b9b3;--brand:#171717;--brand-strong:#000;--brand-soft:#eee;--accent:#737373;--accent-soft:#f1f1f1;--info:#52525b;--info-soft:#eeeeef;--surface-glass:#ffffffa3;--surface-glass-strong:#ffffffd1;--shadow:0 30px 90px #00000021;--shadow-soft:0 16px 46px #00000014;--shadow-glow:0 18px 56px #0000001a}html[data-theme=dark]{--bg:#080808;--bg-elevated:#101010;--bg-subtle:#171717;--bg-muted:#202020;--text:#f7f7f7;--text-soft:#b4b4b4;--text-faint:gray;--border:#2a2a2a;--border-strong:#464646;--brand:#f4f4f5;--brand-strong:#fff;--brand-soft:#232323;--accent:#a3a3a3;--accent-soft:#1f1f1f;--info:#d4d4d8;--info-soft:#202124;--surface-glass:#1010109e;--surface-glass-strong:#141414d1;--shadow:0 34px 100px #0000009e;--shadow-soft:0 18px 54px #00000061;--shadow-glow:0 18px 60px #ffffff12}body{background:radial-gradient(circle at 16% -8%, #00000014, transparent 34rem), radial-gradient(circle at 92% 10%, #0000000b, transparent 30rem), linear-gradient(180deg, var(--bg), color-mix(in srgb, var(--bg) 94%, var(--bg-subtle)))}html[data-theme=dark] body{background:radial-gradient(circle at 18% -6%, #ffffff17, transparent 32rem), radial-gradient(circle at 92% 12%, #ffffff0d, transparent 30rem), linear-gradient(180deg, var(--bg), #050505)}.app-shell:before{opacity:.16}.topbar{border-radius:999px;grid-template-columns:auto minmax(0,1fr) auto;width:calc(100% - clamp(28px,7vw,96px));max-width:1180px;margin:14px auto 0;padding:10px 14px;position:sticky;top:14px}.topbar:before{content:"";background:linear-gradient(90deg,#0000,#ffffff94,#0000);height:1px;position:absolute;inset:0 22px auto}html[data-theme=dark] .topbar:before{background:linear-gradient(90deg,#0000,#ffffff2e,#0000)}.brand-icon{border-radius:12px;box-shadow:0 10px 30px #00000029}html[data-theme=dark] .brand-icon{box-shadow:0 10px 34px #ffffff14}.topnav a,.theme-toggle,.button-secondary,.neutral-icon-button{background:#ffffff70}html[data-theme=dark] .topnav a,html[data-theme=dark] .theme-toggle,html[data-theme=dark] .button-secondary,html[data-theme=dark] .neutral-icon-button{background:#ffffff0e}.topnav a:hover,.topnav a:focus-visible{background:var(--brand);border-color:var(--brand);color:var(--bg-elevated)}html[data-theme=dark] .topnav a:hover,html[data-theme=dark] .topnav a:focus-visible{color:#090909}.button-primary{color:#fff;background:linear-gradient(135deg,#111,#4a4a4a);box-shadow:0 18px 42px #00000038}.dashboard-header,.hero-band{background:linear-gradient(135deg, var(--surface-glass-strong), var(--surface-glass)), linear-gradient(135deg, #ffffff5c, #00000009)}html[data-theme=dark] .dashboard-header,html[data-theme=dark] .hero-band{background:linear-gradient(135deg, var(--surface-glass-strong), var(--surface-glass)), linear-gradient(135deg, #ffffff14, #ffffff05)}.dashboard-header:before,.hero-band:before{background:linear-gradient(90deg,#111,#8a8a8a,#0000)}html[data-theme=dark] .dashboard-header:before,html[data-theme=dark] .hero-band:before{background:linear-gradient(90deg,#fff,#777,#0000)}.eyebrow,.stat-card svg,.panel-title svg,.feature-card svg,.program-card h2 svg,.inline-icon,.ui-cards .ui-card p.tip svg{color:var(--brand-strong)}.ui-cards .blue,.ui-cards .green,.ui-cards .red,.ui-cards .purple{--card-accent:var(--brand-strong)}.status-active{background:var(--brand-soft);color:var(--brand-strong)}.access-toggle-panel{align-content:start}.access-toggle{--toggle-color:var(--text-muted);background:color-mix(in srgb, var(--toggle-color) 12%, var(--bg-elevated));border:1px solid color-mix(in srgb, var(--toggle-color) 34%, var(--border));color:var(--text);cursor:pointer;font:inherit;border-radius:999px;justify-content:flex-start;align-items:center;gap:10px;width:148px;min-height:44px;padding:5px 16px 5px 5px;font-size:.86rem;font-weight:850;line-height:1;transition:background .18s,border-color .18s,box-shadow .18s,color .18s,transform .18s;display:inline-flex}.access-toggle:before{content:"";background:#fff;border-radius:999px;width:32px;height:32px;display:block;box-shadow:0 10px 22px #00000038}.access-toggle:hover{box-shadow:0 12px 30px color-mix(in srgb, var(--toggle-color) 18%, transparent);transform:translateY(-1px)}.access-toggle:disabled{cursor:progress;opacity:.72}.access-toggle.is-on{--toggle-color:var(--brand-strong);color:color-mix(in srgb, var(--brand-strong) 72%, var(--text))}.access-toggle.is-off{--toggle-color:var(--danger);color:color-mix(in srgb, var(--danger) 72%, var(--text));flex-direction:row-reverse;justify-content:space-between;padding:5px 5px 5px 16px}.member-row-toggle{width:132px;min-height:38px}.member-row-toggle:before{width:28px;height:28px}.day-tabs button.is-selected,.day-tabs button:hover{border-color:color-mix(in srgb, var(--brand) 34%, var(--border))}.scroll-reveal-ready .reveal-on-scroll{opacity:0;filter:blur(8px);transform:translateY(24px)scale(.985)}.scroll-reveal-ready .reveal-on-scroll.is-visible{animation:reveal-up .76s var(--slow) var(--reveal-delay,0s) both}@keyframes reveal-up{0%{opacity:0;filter:blur(8px);transform:translateY(24px)scale(.985)}to{opacity:1;filter:blur();transform:translateY(0)scale(1)}}@media (prefers-reduced-motion:reduce){.scroll-reveal-ready .reveal-on-scroll,.scroll-reveal-ready .reveal-on-scroll.is-visible{filter:none;opacity:1;animation:none;transform:none}}@media (max-width:940px){.topbar{border-radius:24px;grid-template-columns:1fr auto;width:calc(100% - 24px);top:8px}.topnav{grid-column:1/-1}}.scroll-reveal-ready .reveal-on-scroll{filter:none;opacity:0;will-change:opacity, transform;transition:opacity 1s cubic-bezier(.16,1,.3,1),transform 1s cubic-bezier(.16,1,.3,1);transform:translateY(24px)scale(.96)}html[data-theme=dark]{--bg:#07080a;--bg-elevated:#ffffff08;--bg-subtle:#ffffff0d;--border:#ffffff14;--border-strong:#ffffff26;--brand:#c6f432;--brand-strong:#d4f75f;--brand-soft:#c6f4321a;--primary:#c6f432;--primary-foreground:#07080a}body{background-color:#07080a;background-image:radial-gradient(at 5% 0,#ffffff0a 0%,#0000 50%),radial-gradient(at 95% 100%,#ffffff08 0%,#0000 50%),linear-gradient(#050507d1,#050507d1),url(/bg-image.png);background-position:50%;background-repeat:no-repeat;background-size:cover;background-attachment:fixed;background-origin:padding-box,padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box,border-box}html[data-theme=light] body{background-color:#f8f9fa;background-image:radial-gradient(at 5% 0,#4f46e50f 0%,#0000 50%),radial-gradient(at 95% 100%,#6366f10a 0%,#0000 50%),linear-gradient(#f8f9fce0,#f8f9fce0),url(/bg-image.png);background-position:50%;background-repeat:no-repeat;background-size:cover;background-attachment:fixed;background-origin:padding-box,padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box,border-box}html[data-theme=dark] .hero-panel,html[data-theme=dark] .summary-panel,html[data-theme=dark] .member-focus,html[data-theme=dark] .feature-card,html[data-theme=dark] .stat-card,html[data-theme=dark] .list-panel,html[data-theme=dark] .program-card,html[data-theme=dark] .form-panel,html[data-theme=dark] .workout-session-panel,html[data-theme=dark] .ai-band,html[data-theme=dark] .busyness-widget,html[data-theme=dark] .capacity-headcount,html[data-theme=dark] .lift-log-panel,html[data-theme=dark] .workspace-switcher,html[data-theme=dark] .injury-card,html[data-theme=dark] .ai-modification-panel,html[data-theme=dark] .activity-item{-webkit-backdrop-filter:blur(20px)saturate(140%);background:#ffffff0a;border-color:#ffffff14;box-shadow:0 8px 32px #00000059,inset 0 1px #ffffff0f}html[data-theme=dark] .profile-dropdown,html[data-theme=dark] .notification-dropdown{-webkit-backdrop-filter:blur(28px)saturate(150%);background:#1c1c1e;border-color:#ffffff1c;box-shadow:0 20px 60px #0009,inset 0 1px #ffffff12}html[data-theme=dark] .confirm-dialog,html[data-theme=dark] .program-dialog{-webkit-backdrop-filter:blur(28px)saturate(150%);background:#1c1c1e;border-color:#ffffff1c;box-shadow:0 24px 80px #000000a6,inset 0 1px #ffffff12}html[data-theme=light] .profile-dropdown,html[data-theme=light] .notification-dropdown{background:#fffffff5;border-color:#00000014;box-shadow:0 20px 60px #00000026}html[data-theme=light] .hero-panel,html[data-theme=light] .summary-panel,html[data-theme=light] .member-focus,html[data-theme=light] .feature-card,html[data-theme=light] .stat-card,html[data-theme=light] .list-panel,html[data-theme=light] .program-card,html[data-theme=light] .form-panel,html[data-theme=light] .workout-session-panel,html[data-theme=light] .ai-band,html[data-theme=light] .workspace-switcher,html[data-theme=light] .confirm-dialog,html[data-theme=light] .activity-item{-webkit-backdrop-filter:blur(18px)saturate(160%);background:#ffffffb8;border-color:#0000000f;box-shadow:0 4px 20px #0000000f,inset 0 1px #ffffffe6}html[data-theme=dark] .feature-card:hover,html[data-theme=dark] .stat-card:hover,html[data-theme=dark] .program-card:hover{background:#ffffff12;border-color:#ffffff29;transform:translateY(-4px);box-shadow:0 16px 48px #0006,inset 0 1px #ffffff1a}html[data-theme=light] .feature-card:hover,html[data-theme=light] .stat-card:hover,html[data-theme=light] .program-card:hover{background:#ffffffe6;border-color:#4f46e533;transform:translateY(-4px);box-shadow:0 12px 40px #0000001a}.topbar{-webkit-backdrop-filter:blur(28px)saturate(160%);background:#05050780;border:1px solid #ffffff1a;box-shadow:0 4px 24px #0006,inset 0 1px #ffffff0f}html[data-theme=light] .topbar{-webkit-backdrop-filter:blur(28px)saturate(180%);background:#f8f9fcb3;border:1px solid #00000012;box-shadow:0 4px 24px #00000012,inset 0 -1px #0000000a}.ui-cards .ui-card{-webkit-backdrop-filter:blur(24px);color:var(--text);background:#ffffff0d;border:1px solid #ffffff1a;border-radius:20px;transition:all .5s cubic-bezier(.16,1,.3,1);position:relative;overflow:hidden;box-shadow:0 8px 32px #0000004d,inset 0 1px #ffffff14}.ui-cards .blue{border-left:3px solid #3b82f6}.ui-cards .green{border-left:3px solid #10b981}.ui-cards .red{border-left:3px solid #f43f5e}.ui-cards .purple{border-left:3px solid #8b5cf6}.ui-cards .red,.ui-cards .blue,.ui-cards .green,.ui-cards .purple{background:#ffffff0d;box-shadow:0 8px 32px #0000004d,inset 0 1px #ffffff14}.ui-cards .ui-card:before{content:"";pointer-events:none;background:radial-gradient(at 20% 10%,#ffffff12,#0000 65%);border-radius:20px;position:absolute;inset:0}.ui-cards .ui-card p.tip{color:#fff;z-index:1;text-shadow:0 2px 8px #0006;margin:0;font-size:1.7em;font-weight:800;position:relative}.ui-cards .ui-card p.second-text{color:#ffffffb3;z-index:1;letter-spacing:.02em;text-transform:uppercase;margin-top:6px;font-size:.88em;font-weight:500;position:relative}.ui-cards .blue p.tip svg{color:#60a5fa;filter:drop-shadow(0 0 6px #60a5fa99)}.ui-cards .green p.tip svg{color:#34d399;filter:drop-shadow(0 0 6px #34d39999)}.ui-cards .red p.tip svg{color:#fb7185;filter:drop-shadow(0 0 6px #fb718599)}.ui-cards .purple p.tip svg{color:#a78bfa;filter:drop-shadow(0 0 6px #a78bfa99)}.ui-cards .ui-card:hover{background:#ffffff17;border-color:#fff3;transform:scale(1.03)translateY(-5px);box-shadow:0 20px 50px #0006,inset 0 1px #ffffff1f}.ui-cards .blue:hover{border-left-color:#60a5fa;box-shadow:0 20px 50px #3b82f640}.ui-cards .green:hover{border-left-color:#34d399;box-shadow:0 20px 50px #10b98140}.ui-cards .red:hover{border-left-color:#fb7185;box-shadow:0 20px 50px #f43f5e40}.ui-cards .purple:hover{border-left-color:#a78bfa;box-shadow:0 20px 50px #8b5cf640}.ui-cards:hover>.ui-card:not(:hover){opacity:.65;filter:none;transform:scale(.97)}html[data-theme=light] .ui-cards .ui-card,html[data-theme=light] .ui-cards .red,html[data-theme=light] .ui-cards .blue,html[data-theme=light] .ui-cards .green,html[data-theme=light] .ui-cards .purple{background:#ffffffbf;border-color:#0000000f;box-shadow:0 4px 20px #00000012}html[data-theme=light] .ui-cards .ui-card p.tip{color:var(--text);text-shadow:none}html[data-theme=light] .ui-cards .ui-card p.second-text{color:var(--text-soft)}html[data-theme=light] .ui-cards .blue p.tip svg{color:#3b82f6;filter:none}html[data-theme=light] .ui-cards .green p.tip svg{color:#10b981;filter:none}html[data-theme=light] .ui-cards .red p.tip svg{color:#f43f5e;filter:none}html[data-theme=light] .ui-cards .purple p.tip svg{color:#8b5cf6;filter:none}html[data-theme=light] .ui-cards .ui-card:hover{background:#fffffff2;border-color:#0000001a;box-shadow:0 12px 36px #0000001a}.scroll-reveal-ready .reveal-on-scroll{opacity:0;transition:opacity .62s;transition-delay:var(--reveal-delay,0s);will-change:opacity;filter:none;transform:none}.scroll-reveal-ready .reveal-on-scroll.is-visible{opacity:1;transform:none}@media (prefers-reduced-motion:reduce){.scroll-reveal-ready .reveal-on-scroll,.scroll-reveal-ready .reveal-on-scroll.is-visible{opacity:1;transition:none;transform:none}}.preview-shell-header,.preview-toolbar{border-radius:18px;justify-content:space-between;align-items:center;display:flex}.preview-metrics{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.preview-metrics div,.preview-plan-card,.preview-progress-card{background:#0000005c;border:1px solid #ffffff1a;border-radius:22px;padding:18px}.preview-metrics span,.preview-progress-card span,.preview-split-row span,.preview-split-row small{color:#ffffff94;font-size:.78rem;font-weight:800}.preview-metrics strong{color:#fff;font-size:2rem;display:block}.preview-bars{align-items:flex-end;gap:9px;height:150px;margin-top:16px;display:flex}.preview-bars i{background:linear-gradient(#fff,#7dd3fc);border-radius:999px 999px 4px 4px;flex:1}.intro-login-band{grid-template-columns:minmax(0,.78fr) minmax(360px,.72fr);align-items:start;gap:24px;display:grid}.intro-login-copy{position:sticky;top:120px}.preview-split-list{gap:10px;display:grid}.preview-split-row{border-radius:18px;gap:4px;display:grid}.preview-split-row strong{color:#fff}.intro-login-cta{justify-content:center;padding-top:24px;display:flex}.login-page{justify-content:center;align-items:center;min-height:100dvh;padding:clamp(18px,4vw,48px);display:flex;position:relative;overflow:hidden}.login-page:before{content:"";pointer-events:none;background:radial-gradient(circle at 15% 12%,#ffffff29,#0000 32%),radial-gradient(circle at 82% 70%,#7d7d7d2e,#0000 34%);position:absolute;inset:0}.login-shell{z-index:1;grid-template-columns:minmax(0,1.05fr) minmax(360px,.72fr);gap:18px;width:100%;max-width:980px;display:grid;position:relative}.intro-login-band .login-shell{display:block}.intro-login-band .login-brand-panel{display:none}.login-brand-panel,.login-card{-webkit-backdrop-filter:blur(28px)saturate(160%);background:#ffffff14;border:1px solid #ffffff1f;border-radius:28px;box-shadow:0 26px 90px #00000057,inset 0 1px #ffffff14}html[data-theme=light] .login-brand-panel,html[data-theme=light] .login-card{background:#ffffffbd;border-color:#00000014;box-shadow:0 22px 70px #0000001a,inset 0 1px #ffffffe6}.login-brand-panel{align-content:end;min-height:520px;padding:clamp(28px,5vw,48px);display:grid;position:relative;overflow:hidden}.login-brand-panel:after{content:"";opacity:.09;background:url(/icon-512.png) 50%/contain no-repeat;width:clamp(210px,34vw,360px);height:clamp(210px,34vw,360px);position:absolute;top:18px;right:-44px;transform:rotate(-8deg)}.login-logo{z-index:1;border-radius:22px;width:82px;height:82px;margin-bottom:28px;position:relative;box-shadow:0 18px 50px #00000047}.login-brand-panel h1{z-index:1;max-width:560px;margin-bottom:18px;font-size:clamp(2.6rem,6vw,5.1rem);line-height:.94;position:relative}.login-brand-panel p:not(.eyebrow){z-index:1;max-width:520px;font-size:1rem;position:relative}.login-demo-strip{z-index:1;background:#ffffff14;border:1px solid #ffffff1f;border-radius:999px;flex-wrap:wrap;align-items:center;gap:8px 12px;width:fit-content;margin-top:28px;padding:10px 14px;display:flex;position:relative}html[data-theme=light] .login-demo-strip{background:#ffffffb3;border-color:#00000014}.login-demo-strip span{color:var(--text-soft);text-transform:uppercase;font-size:.8rem;font-weight:800}.login-demo-strip strong{color:var(--text);font-size:.9rem}.login-card{align-self:center;padding:clamp(22px,4vw,34px)}.login-card-header{margin-bottom:20px}.login-card-header h2{margin-bottom:8px;font-size:clamp(1.6rem,3vw,2.1rem)}.login-card-header p{margin-bottom:0}.login-segment{background:#ffffff14;border:1px solid #ffffff1a;border-radius:16px;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:20px;padding:6px;display:grid}html[data-theme=light] .login-segment{background:#0000000b;border-color:#0000000f}.login-segment button{color:var(--text-soft);min-height:42px;transition:background-color var(--fast), color var(--fast), transform var(--fast);background:0 0;border:0;border-radius:12px;font-weight:850}.login-segment button:hover{color:var(--text)}.login-segment button.is-active{background:var(--text);color:var(--bg);transform:translateY(-1px)}.login-form{gap:14px;display:grid}.login-form label{color:var(--text-soft);gap:8px;font-size:.86rem;font-weight:800;display:grid}.login-form input{color:var(--text);background:#ffffff14;border:1px solid #ffffff1f;border-radius:14px;min-height:44px;padding:12px 14px}html[data-theme=light] .login-form input{background:#ffffffd1;border-color:#0000001a}.login-submit{width:100%;min-height:50px}.login-remember-me{color:var(--text-soft);cursor:pointer;align-items:center;gap:10px;font-size:.86rem;font-weight:600;display:flex!important}.login-remember-me input[type=checkbox]{accent-color:var(--brand);cursor:pointer;height:18px;min-height:unset;border-radius:4px;flex:none;width:18px}.login-link-button{color:var(--text-soft);background:0 0;border:0;min-height:38px;font-weight:800}.login-link-button:not(:disabled):hover{color:var(--text)}.login-message{border-radius:14px;padding:11px 13px;font-size:.9rem;font-weight:720}.login-message.error{background:var(--danger-soft);color:var(--danger)}.login-message.success{background:var(--brand-soft);color:var(--brand-strong)}@media (max-width:860px){.preview-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.preview-metrics div,.preview-plan-card,.preview-progress-card{padding:14px}.intro-hero{min-height:86dvh;padding:18px}.intro-carousel,.intro-login-band{grid-template-columns:1fr}.intro-carousel-image{min-height:280px}.intro-login-copy{position:static}.login-page{align-items:start;padding:14px;overflow:auto}.login-shell{grid-template-columns:1fr;gap:12px}.login-brand-panel{grid-template-columns:auto 1fr;align-content:center;min-height:0;padding:18px}.login-brand-panel .eyebrow,.login-brand-panel h1,.login-brand-panel p:not(.eyebrow),.login-demo-strip{grid-column:2}.login-logo{grid-row:1/5;width:58px;height:58px;margin:0 16px 0 0}.login-brand-panel h1{margin-bottom:6px;font-size:clamp(1.45rem,6vw,2.1rem)}.login-brand-panel p:not(.eyebrow){margin-bottom:0;font-size:.88rem;line-height:1.45}.login-brand-panel:after{width:140px;height:140px;top:-20px;right:-28px}.login-demo-strip{margin-top:12px;padding:8px 10px}.login-card{padding:18px}.login-card-header{margin-bottom:14px}.login-card-header h2{font-size:1.55rem}.login-card-header p{font-size:.9rem}}@media (max-width:560px){.login-brand-panel{min-height:auto;display:block}.login-logo{width:54px;height:54px;margin-bottom:14px}.login-demo-strip{width:100%}.login-segment button,.login-form input,.login-submit{min-height:46px}}@keyframes landingGlow{0%{opacity:.68;transform:translate(-1%)scale(1)}to{opacity:1;transform:translate(1%,1%)scale(1.05)}}.hero-command-card,.preview-metrics div,.preview-plan-card,.preview-progress-card,.preview-exercise-cards div,.assigned-preview{background:#0000005c;border:1px solid #ffffff1a;border-radius:22px;padding:18px}.hero-command-card{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.hero-command-card span,.preview-metrics span,.preview-progress-card span,.assigned-preview span{color:#ffffff94;font-size:.78rem;font-weight:850}.hero-command-card strong,.preview-plan-card h2,.preview-progress-card strong,.assigned-preview strong{color:#fff;overflow-wrap:anywhere;min-width:0}.preview-bars i{background:linear-gradient(#fff,#7dd3fc 56%,#64748b);box-shadow:0 0 18px #7dd3fc3d}.preview-ring{aspect-ratio:1;text-align:center;background:conic-gradient(from 120deg,#7dd3fc,#fff,#ffffff1f,#7dd3fc);border-radius:999px;justify-content:center;align-items:center;max-width:154px;margin:20px 0;padding:8px;display:grid}.preview-ring strong,.preview-ring span{background:#09090b;display:block}.preview-ring strong{color:#fff;border-radius:999px 999px 0 0;padding-top:28px;font-size:2rem}.preview-ring span{color:#ffffff9e;border-radius:0 0 999px 999px;padding:0 18px 28px;font-size:.76rem;font-weight:800}.preview-exercise-cards{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.preview-exercise-cards div{gap:6px;padding:14px;display:grid}.preview-exercise-cards strong{color:#fff}.preview-exercise-cards span,.preview-exercise-cards small{color:#ffffff9e;font-weight:800}.about-contact-grid aside{align-content:center;justify-items:start;display:grid}.about-contact-grid aside .theme-logo,.about-contact-grid aside img{border-radius:22px;width:76px;height:76px;margin-bottom:18px;overflow:hidden}.about-contact-grid aside span,.about-contact-grid article a{color:#7dd3fc;margin-top:8px;font-weight:900;display:block}.contact-form-panel{max-width:640px;margin-top:24px}.contact-form{gap:16px;display:grid}.contact-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.contact-form label{color:#ffffffb8;gap:8px;font-weight:850;display:grid}html[data-theme=light] .contact-form label{color:#0f172aad}.contact-form label span small{color:inherit;opacity:.72;font-weight:700}.contact-form input,.contact-form textarea{color:#fff;background:#00000047;border:1px solid #ffffff1f;border-radius:16px;min-height:44px}html[data-theme=light] .contact-form input,html[data-theme=light] .contact-form textarea{color:#111827;background:#ffffffb8;border-color:#0f172a1f}.contact-form textarea{resize:vertical;min-height:124px}.contact-form .button{width:100%;min-height:50px}.inbox-count{color:var(--text);margin-top:8px;font-size:clamp(2rem,5vw,3.4rem);line-height:1;display:block}.empty-state{text-align:center;padding:40px}
.program-library{gap:18px;display:grid}.program-library-section{gap:16px;display:grid}.program-grid.program-grid-compact{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px;display:grid}.program-gym-groups{gap:16px;padding:0 20px 20px;display:grid}.program-gym-group{background:color-mix(in srgb, var(--bg-subtle) 74%, transparent);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.program-gym-group-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.program-gym-group-header h3,.program-gym-group-header p{margin:0}.program-gym-group-header h3{color:var(--text);letter-spacing:-.01em;font-size:.95rem}.program-gym-group-header p{color:var(--text-soft);margin-top:4px;font-size:.8rem}.program-gym-group .program-grid{padding:16px}.program-card.program-card-compact{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-soft);overflow:hidden}.program-card-compact .program-card-body{gap:14px;padding:18px;display:grid}.program-card-topline{justify-content:space-between;align-items:center;gap:10px;display:flex}.program-stat-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.program-stat-row span{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-soft);gap:4px;padding:10px;font-size:.75rem;display:grid}.program-stat-row strong{color:var(--text);font-size:1rem}.program-day-preview{gap:8px;display:grid}.program-pick-card{background:color-mix(in srgb, var(--brand) 7%, var(--bg-subtle));border:1px solid color-mix(in srgb, var(--brand) 18%, var(--border));border-radius:var(--radius-sm);gap:5px;padding:12px;display:grid}.program-pick-card span,.program-selection-guide span{color:var(--text-faint);letter-spacing:.07em;text-transform:uppercase;font-size:.68rem;font-weight:850}.program-pick-card strong,.program-selection-guide strong{color:var(--text);font-size:.86rem;line-height:1.45}.program-pick-card small{color:var(--text-soft);font-size:.78rem}.program-tag-row{flex-wrap:wrap;gap:6px;display:flex}.program-tag-row span{background:var(--bg-subtle);border:1px solid var(--border);color:var(--text-soft);border-radius:999px;padding:4px 8px;font-size:.72rem;font-weight:760}.program-selection-guide{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:14px 0;display:grid}.program-selection-guide div{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);gap:5px;padding:12px;display:grid}.program-day-line{background:color-mix(in srgb, var(--bg-subtle) 76%, transparent);border:1px solid var(--border);border-radius:var(--radius-sm);gap:4px;padding:10px;display:grid}.program-day-line strong{color:var(--text);font-size:.85rem}.program-day-line span,.program-empty-copy{color:var(--text-soft);margin:0;font-size:.8rem;line-height:1.45}.program-card-compact .assigned-preview{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);gap:4px;padding:12px;display:grid}.program-card-compact .assigned-preview span{color:var(--text-faint);letter-spacing:.05em;text-transform:uppercase;font-size:.72rem;font-weight:800}.program-card-compact .assigned-preview strong{color:var(--text);overflow-wrap:anywhere;font-size:.9rem}.inbox-list{gap:12px;padding:14px;display:grid}.inbox-message{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-soft);gap:14px;padding:18px;display:grid}.inbox-message.is-unread{border-color:color-mix(in srgb, var(--brand) 42%, var(--border));box-shadow:var(--shadow-soft), 0 0 0 1px color-mix(in srgb, var(--brand) 20%, transparent)}.inbox-message-header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.inbox-message h3,.inbox-message p{margin:0}.inbox-message-header p{color:var(--text-soft);margin-top:4px;font-size:.9rem;font-weight:750}.inbox-message-body{color:var(--text);line-height:1.6}.inbox-actions{flex-wrap:wrap;gap:10px;display:flex}.intro-login-band{grid-template-columns:minmax(0,.78fr) minmax(360px,.72fr);align-items:start;gap:24px;display:grid}@media (max-width:920px){.hide-mobile{display:none!important}.preview-exercise-cards{grid-template-columns:1fr}.intro-login-copy{position:static}}@media (max-width:560px){.preview-shell-header,.preview-toolbar{border-radius:16px;flex-direction:column;align-items:flex-start;gap:6px}.hero-command-card{display:grid}.contact-form-grid{grid-template-columns:1fr}.inbox-message-header{display:grid}.inbox-actions,.inbox-actions form,.inbox-actions .button{width:100%}}.pwa-install-banner{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:color-mix(in srgb, var(--surface) 82%, transparent);border:1px solid var(--border);bottom:calc(18px + env(safe-area-inset-bottom));box-shadow:var(--shadow-lg);z-index:80;border-radius:18px;justify-content:space-between;align-items:center;gap:16px;width:max-content;max-width:min(620px,100% - 24px);padding:12px 14px;display:flex;position:fixed;left:50%;transform:translate(-50%)}.pwa-install-banner strong,.pwa-install-banner span{display:block}.pwa-install-banner span{color:var(--text-soft);margin-top:2px;font-size:.82rem}.pwa-install-actions{gap:8px;display:flex}.mobile-bottom-nav{display:none}.app-footer-rich{text-align:left;grid-template-columns:minmax(0,1.1fr) minmax(260px,.8fr);gap:18px;max-width:1180px;margin:28px auto 0;padding:24px;display:grid}.app-footer-rich h2{margin:0 0 8px;font-size:.92rem}.app-footer-rich p,.app-footer-rich li,.app-footer-rich small{color:var(--text-soft);font-size:.86rem;line-height:1.6}.app-footer-rich ul{margin:0;padding-left:18px}.app-footer-credit{text-align:center;grid-column:1/-1;margin:0}@media (max-width:760px){body:has(.mobile-bottom-nav){padding-bottom:82px}.mobile-bottom-nav{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:color-mix(in srgb, var(--surface) 84%, transparent);border:1px solid var(--border);bottom:calc(10px + env(safe-area-inset-bottom));box-shadow:var(--shadow-lg);z-index:70;border-radius:22px;grid-auto-flow:column;align-items:center;gap:4px;padding:8px;display:grid;position:fixed;left:10px;right:10px}.mobile-bottom-nav a{color:var(--text-soft);border-radius:16px;place-items:center;gap:3px;min-height:52px;padding:6px 4px;font-size:.68rem;font-weight:800;text-decoration:none;display:grid}.mobile-bottom-nav svg{width:19px;height:19px}.mobile-bottom-nav a:hover{background:var(--surface-strong);color:var(--text)}.mobile-bottom-nav a.is-active,.mobile-bottom-nav a[aria-current=page]{background:color-mix(in srgb, var(--brand) 14%, transparent);color:var(--brand)}.mobile-bottom-nav a.is-active svg,.mobile-bottom-nav a[aria-current=page] svg{color:var(--brand)}.pwa-install-banner{bottom:calc(86px + env(safe-area-inset-bottom));width:calc(100% - 24px);display:grid}.pwa-install-actions{grid-template-columns:1fr 1fr;display:grid}.app-footer-rich{grid-template-columns:1fr;margin-bottom:84px}.program-selection-guide{grid-template-columns:1fr}}.premium-landing{color:#f5f5f5;overflow:hidden;background:radial-gradient(circle at 18% 4%,#ffffff0e,#0000 26%),radial-gradient(circle at 82% 12%,#c084421a,#0000 24%),linear-gradient(#050505 0%,#0b0b0b 42%,#050505 100%)!important}.premium-landing:before{content:"";pointer-events:none;z-index:0;background-color:#0000;background-image:linear-gradient(#ffffff06 1px,#0000 1px),linear-gradient(90deg,#ffffff05 1px,#0000 1px);background-position:0 0,0 0;background-repeat:repeat,repeat;background-size:72px 72px;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box;position:fixed;inset:0;-webkit-mask-image:linear-gradient(#000000a6,#0000 72%);mask-image:linear-gradient(#000000a6,#0000 72%)}.premium-landing>*{z-index:1;position:relative}.premium-hero{grid-template-columns:minmax(0,.95fr) minmax(340px,.72fr);align-items:center;gap:clamp(28px,5vw,72px);max-width:1280px;min-height:100svh;margin:0 auto;padding:clamp(118px,14vh,170px) clamp(18px,4vw,48px) clamp(70px,10vh,120px);display:grid}.premium-hero-bg{opacity:.62;background-color:#0000;background-image:linear-gradient(90deg,#050505 0%,#050505c7 42%,#050505eb 100%),radial-gradient(circle at 70% 36%,#ffffff1f,#0000 18%),url(https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1800&q=82);background-position:50%;background-repeat:repeat,repeat,repeat;background-size:cover;background-attachment:scroll,scroll,scroll;background-origin:padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box;position:absolute;inset:0}.premium-hero-bg:after{content:"";background:radial-gradient(#0000 0%,#05050573 55%,#050505 100%);position:absolute;inset:0}.premium-hero-copy{max-width:760px}.premium-hero h1,.premium-section-heading h2,.premium-final-cta h2,.premium-login-band h2{color:#fff;letter-spacing:-.045em;font-weight:920}.premium-hero h1{max-width:850px;margin:0;font-size:clamp(3rem,6.4vw,6.6rem);line-height:.9}.premium-hero p:not(.eyebrow),.premium-section-heading p,.premium-card p,.role-flow p,.premium-final-cta p,.premium-login-band p{color:#ffffffa8}.premium-hero p:not(.eyebrow){max-width:680px;margin:24px 0 0;font-size:clamp(1.02rem,1.6vw,1.28rem);line-height:1.75}.premium-landing .eyebrow{color:#c9a46a;letter-spacing:.12em}.premium-landing .button{min-height:46px}.premium-landing .button-primary{box-shadow:none;color:#070707;background:#f5f5f5}.premium-landing .button-secondary{color:#f8f8f8;background:#ffffff0f;border-color:#ffffff1f}.premium-hero-device,.premium-card,.preview-card,.role-flow article,.premium-contact-panel,.premium-final-cta,.premium-login-band{background:linear-gradient(#1a1a1af0,#0c0c0cf0);border:1px solid #ffffff1a;border-radius:28px;box-shadow:0 28px 90px #00000052}.premium-hero-device{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);gap:18px;padding:clamp(18px,3vw,28px);display:grid;transform:perspective(1200px)rotateY(-5deg)rotateX(3deg)}.device-toolbar,.device-grid,.device-plan{background:#ffffff0b;border:1px solid #ffffff14;border-radius:18px}.device-toolbar{align-items:center;gap:12px;padding:12px 14px;display:flex}.device-toolbar span{background:#c9a46a;border-radius:999px;width:10px;height:10px}.device-toolbar strong{color:#fff;flex:1}.device-toolbar em{color:#ffffff8c;font-size:.8rem;font-style:normal}.device-grid{grid-template-columns:repeat(3,1fr);gap:10px;padding:12px;display:grid}.device-grid article{background:#0b0b0b;border-radius:14px;padding:14px}.device-grid span,.device-plan span,.preview-card span,.partner-card span{color:#ffffff85;font-size:.78rem;font-weight:760}.device-grid strong,.device-plan strong{color:#fff;margin-top:8px;font-size:1.4rem;display:block}.device-plan{padding:18px}.device-plan p{color:#ffffff9e;margin:10px 0 0}.device-chart{grid-template-columns:repeat(6,1fr);align-items:end;gap:10px;height:150px;padding:10px 4px 0;display:grid}.device-chart i{background:linear-gradient(#f5f5f5,#c9a46a);border-radius:999px 999px 8px 8px;display:block}.premium-section,.premium-final-cta,.premium-login-band,.premium-landing-footer{max-width:1240px;margin:0 auto;padding:clamp(70px,10vw,126px) clamp(18px,4vw,48px)}.premium-section-heading{text-align:center;max-width:760px;margin:0 auto clamp(28px,5vw,54px)}.premium-section-heading h2,.premium-final-cta h2,.premium-login-band h2{margin:10px 0 0;font-size:clamp(2rem,5vw,4.8rem);line-height:.96}.premium-section-heading p:not(.eyebrow){font-size:1rem;line-height:1.75}.overview-strip,.premium-feature-grid,.preview-showcase,.role-flow,.trust-grid{gap:16px;display:grid}.overview-strip{grid-template-columns:repeat(4,1fr)}.overview-strip span{color:#ffffffb8;text-align:center;background:#111;border:1px solid #ffffff14;border-radius:18px;padding:20px;font-weight:800}.premium-feature-grid,.trust-grid{grid-template-columns:repeat(3,1fr)}.premium-card,.role-flow article{transition:border-color var(--medium), transform var(--medium), background-color var(--medium);padding:clamp(22px,3vw,34px)}.premium-card:hover,.preview-card:hover,.role-flow article:hover,.partner-card:hover{border-color:#c9a46a57;transform:translateY(-4px)}.premium-card span:first-child{color:#c9a46a;letter-spacing:.1em;text-transform:uppercase;font-size:.75rem;font-weight:850}.premium-card h3,.preview-card h3,.role-flow h3{color:#fff;letter-spacing:-.015em;margin:14px 0 0;font-size:1.25rem}.premium-card p,.role-flow p{margin:14px 0 0;line-height:1.7}.preview-showcase{grid-template-columns:repeat(3,1fr)}.preview-card{min-height:190px;transition:border-color var(--medium), transform var(--medium);padding:24px}.preview-card strong{color:#c9a46a;margin-top:28px;font-size:1.4rem;display:block}.role-flow{grid-template-columns:repeat(2,1fr)}.partners-section{max-width:none;overflow:hidden}.partner-marquee{max-width:1200px;margin-inline:auto;position:relative;overflow:hidden}.partner-marquee:before,.partner-marquee:after{content:"";pointer-events:none;z-index:2;width:min(18vw,170px);height:100%;position:absolute;top:0}.partner-marquee:before{background:linear-gradient(90deg,#050505,#0000);left:0}.partner-marquee:after{background:linear-gradient(270deg,#050505,#0000);right:0}.partner-track{gap:18px;width:max-content;animation:34s linear infinite partnerMarquee;display:flex}.partner-marquee:hover .partner-track{animation-play-state:paused}.partner-card{min-width:270px;transition:border-color var(--medium), filter var(--medium), transform var(--medium);background:#111;border:1px solid #ffffff17;border-radius:24px;flex:none;align-items:center;gap:16px;padding:18px 22px;display:flex}.partner-card img{object-fit:contain;background:#050505;border-radius:18px;width:72px;height:72px}.partner-card span{color:#fff;font-size:.95rem}@keyframes partnerMarquee{0%{transform:translate(0)}to{transform:translate(-50%)}}.premium-contact-panel{max-width:760px;margin-inline:auto;padding:clamp(22px,4vw,38px)}.premium-contact-panel .contact-form-panel{max-width:none;margin:0}.premium-contact-panel .contact-form input,.premium-contact-panel .contact-form textarea,.premium-login-band input{color:#fff;background:#0b0b0b;border-color:#ffffff1f}.premium-final-cta{text-align:center;max-width:1120px;padding:clamp(42px,8vw,78px)}.premium-login-band{grid-template-columns:minmax(0,.8fr) minmax(340px,.7fr);align-items:center;gap:clamp(24px,5vw,62px);margin-bottom:clamp(44px,8vw,90px);display:grid}.premium-login-band .intro-login-copy{position:static}.premium-login-band .login-shell{display:block}.premium-login-band .login-brand-panel{display:none}.premium-login-band .login-card{box-shadow:none;background:#0d0d0d;border-color:#ffffff1a}.premium-landing-footer{color:#ffffff80;border-top:1px solid #ffffff14;justify-content:space-between;align-items:center;padding-block:28px;display:flex}.premium-landing-footer span:first-child{color:#fff;font-weight:900}.pwa-install-banner{background:#0d0d0deb;border-color:#ffffff1f;box-shadow:0 24px 80px #00000057}.pwa-install-banner strong{color:#fff}.pwa-install-banner span{color:#ffffff9e}@media (max-width:920px){.premium-hero,.premium-login-band,.role-flow{grid-template-columns:1fr}.premium-hero{padding-top:118px}.premium-hero-device{transform:none}.overview-strip,.premium-feature-grid,.preview-showcase,.trust-grid{grid-template-columns:1fr}}@media (max-width:560px){.premium-hero,.premium-section,.premium-login-band,.premium-final-cta{padding-inline:14px}.premium-hero h1{font-size:clamp(2.8rem,16vw,4.3rem)}.premium-hero-copy{text-align:center}.device-grid{grid-template-columns:1fr}.partner-card{min-width:230px}.premium-landing-footer{align-items:flex-start;gap:8px;display:grid}}.premium-landing .reveal-on-scroll,.scroll-reveal-ready .premium-landing .reveal-on-scroll,.scroll-reveal-ready .premium-landing .reveal-on-scroll.is-visible{filter:none!important;opacity:1!important;animation:none!important;transform:none!important}@media (max-width:560px){.premium-hero{min-height:auto;padding-top:118px}.premium-hero h1{letter-spacing:-.04em;max-width:300px;margin-inline:auto;font-size:clamp(2rem,9.5vw,2.45rem);line-height:1}.premium-landing .eyebrow{white-space:normal;max-width:320px;margin-inline:auto;font-size:.66rem;line-height:1.45}.premium-hero p:not(.eyebrow){max-width:300px;margin-inline:auto;font-size:.94rem;line-height:1.62}.premium-landing .button{justify-content:center;width:100%}.premium-hero-device{border-radius:22px;padding:16px}}.fs3-landing{--fs3-bg:#111;--fs3-bg-deep:#0f0f0f;--fs3-panel:#1a1a1a;--fs3-panel-soft:#151515;--fs3-border:#ffffff14;--fs3-text:#fff;--fs3-muted:#ffffffa3;--fs3-soft:#ffffff6b;--fs3-accent:#22c55e;--fs3-accent-dark:#16a34a;background:radial-gradient(circle at 24% 18%, #22c55e1f, transparent 26rem), linear-gradient(180deg, var(--fs3-bg) 0%, var(--fs3-bg-deep) 100%);color:var(--fs3-text);font-family:var(--font-inter), "Inter", "DM Sans", system-ui, sans-serif;width:100%;min-height:100dvh;overflow-x:clip}.fs3-landing a{color:inherit;text-decoration:none}.fs3-navbar{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid var(--fs3-border);z-index:80;background:#111111e0;grid-template-columns:1fr auto 1fr;align-items:center;gap:24px;min-height:76px;padding:14px clamp(18px,5vw,72px);display:grid;position:sticky;top:0;left:0;right:0}.fs3-brand{align-items:center;gap:10px;min-width:0;display:inline-flex}.fs3-brand>span:last-child{color:#fff;letter-spacing:-.02em;font-size:1.08rem;font-weight:900}.fs3-logo-mark{background:#172033;border-radius:13px;flex:none;width:38px;height:38px;display:inline-grid;overflow:hidden}.fs3-logo-mark-large{border-radius:18px;width:56px;height:56px}.fs3-logo-mark img{object-fit:cover;grid-area:1/1;width:100%;height:100%;display:block}.fs3-logo-mark .theme-logo-light,html[data-theme=light] .fs3-logo-mark .theme-logo-dark{opacity:0}html[data-theme=light] .fs3-logo-mark .theme-logo-light{opacity:1}.fs3-nav-links{justify-content:center;align-items:center;gap:4px;display:flex}.fs3-nav-links a{color:var(--fs3-muted);border-radius:999px;padding:10px 14px;font-size:.94rem;font-weight:700;transition:background-color .18s,color .18s}.fs3-nav-links a:hover{color:#fff;background:#ffffff0f}.fs3-nav-actions{justify-content:flex-end;align-items:center;gap:10px;display:flex}.fs3-menu-button{border:1px solid var(--fs3-border);color:#fff;background:0 0;border-radius:999px;justify-content:center;align-items:center;width:42px;height:42px;display:none}.fs3-menu-button svg{width:20px;height:20px}.fs3-button{cursor:pointer;font:inherit;border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;min-height:44px;padding:0 18px;font-size:.94rem;font-weight:800;transition:background-color .18s,border-color .18s,color .18s,transform .18s;display:inline-flex}.fs3-button:hover{transform:translateY(-1px)}.fs3-button-primary{background:var(--fs3-accent);color:#051109}.fs3-button-primary:hover{background:#35d973}.fs3-button-ghost{color:#fff;background:0 0;border-color:#ffffff2e}.fs3-button-ghost:hover{background:#ffffff0f}.fs3-hero{grid-template-columns:minmax(0,1.1fr) minmax(340px,.72fr);align-items:center;gap:clamp(36px,6vw,84px);max-width:1180px;min-height:calc(100svh - 76px);margin:0 auto;padding:clamp(78px,10vw,128px) clamp(18px,5vw,48px);display:grid}.fs3-hero-copy{max-width:720px}.fs3-eyebrow{color:var(--fs3-accent);letter-spacing:.13em;text-transform:uppercase;margin:0 0 18px;font-size:.78rem;font-weight:900}.fs3-hero h1{color:#fff;letter-spacing:-.055em;margin:0;font-size:clamp(3.35rem,6.1vw,4rem);font-weight:900;line-height:.98}.fs3-hero-copy>p:not(.fs3-eyebrow){color:var(--fs3-muted);max-width:620px;margin:24px 0 0;font-size:1.05rem;line-height:1.75}.fs3-hero-actions{flex-wrap:wrap;align-items:center;gap:18px;margin-top:34px;display:flex}.fs3-text-link{color:#fff;align-items:center;gap:8px;font-size:.98rem;font-weight:800;display:inline-flex}.fs3-text-link span{color:var(--fs3-accent)}.fs3-product-card,.fs3-step-grid article,.fs3-feature-columns article,.fs3-preview-row article,.fs3-partner-card{border:1px solid var(--fs3-border);background:linear-gradient(#1a1a1af0,#111111f0);box-shadow:0 26px 70px #00000038}.fs3-product-card{border-radius:28px;gap:16px;padding:clamp(20px,3vw,28px);display:grid}.fs3-card-topline,.fs3-plan-preview,.fs3-stat-grid{border:1px solid var(--fs3-border);background:#ffffff09;border-radius:18px}.fs3-card-topline{justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.fs3-card-topline span{color:#fff;font-weight:850}.fs3-card-topline em{color:var(--fs3-soft);font-style:normal}.fs3-stat-grid{grid-template-columns:repeat(3,1fr);gap:10px;padding:12px;display:grid}.fs3-stat-grid div{background:#0e0e0e;border-radius:14px;padding:14px}.fs3-stat-grid span,.fs3-plan-preview span,.fs3-preview-row span{color:var(--fs3-soft);font-size:.78rem;font-weight:800;display:block}.fs3-stat-grid strong{color:#fff;margin-top:10px;font-size:1.65rem;display:block}.fs3-plan-preview{padding:18px}.fs3-plan-preview strong{color:#fff;margin-top:8px;font-size:1.35rem;display:block}.fs3-plan-preview p{color:var(--fs3-muted);margin:8px 0 0;line-height:1.6}.fs3-section{max-width:1180px;margin:0 auto;padding:clamp(88px,10vw,120px) clamp(18px,5vw,48px)}.fs3-section-heading{max-width:760px;margin-bottom:34px}.fs3-section-heading h2{color:#fff;letter-spacing:-.035em;margin:0;font-size:clamp(2rem,4vw,2.25rem);font-weight:900;line-height:1.08}.fs3-step-grid,.fs3-preview-row{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.fs3-step-grid article{border-radius:24px;padding:26px}.fs3-step-grid svg,.fs3-feature-title svg{color:var(--fs3-accent);width:26px;height:26px}.fs3-step-grid span{color:var(--fs3-accent);text-transform:uppercase;margin-top:20px;font-size:.78rem;font-weight:900;display:block}.fs3-step-grid h3,.fs3-feature-columns h3,.fs3-partner-card h3{color:#fff;letter-spacing:-.02em;margin:8px 0 0;font-size:1.38rem;font-weight:900}.fs3-step-grid p,.fs3-feature-columns li,.fs3-partner-card p,.fs3-footer p,.fs3-footer-stats span{color:var(--fs3-muted);line-height:1.65}.fs3-features{background:var(--fs3-panel-soft);border-block:1px solid var(--fs3-border);max-width:none}.fs3-features>*{max-width:1180px;margin-inline:auto}.fs3-feature-columns{grid-template-columns:repeat(2,1fr);gap:18px;display:grid}.fs3-feature-columns article{border-radius:28px;padding:clamp(24px,4vw,36px)}.fs3-feature-title{align-items:center;gap:12px;margin-bottom:18px;display:flex}.fs3-feature-columns ul{gap:12px;margin:0;padding:0;list-style:none;display:grid}.fs3-feature-columns li{grid-template-columns:auto 1fr;align-items:start;gap:10px;display:grid}.fs3-feature-columns li:before{background:var(--fs3-accent);content:"";border-radius:999px;width:7px;height:7px;margin-top:10px}.fs3-preview-row{grid-template-columns:repeat(4,1fr);margin-top:18px}.fs3-preview-row article{border-radius:20px;padding:20px}.fs3-preview-row strong{color:#fff;margin-top:10px;font-size:1.1rem;display:block}.fs3-partner-card{border-radius:28px;grid-template-columns:150px 1fr;align-items:center;gap:28px;max-width:840px;padding:clamp(24px,4vw,36px);display:grid}.fs3-partner-card img{border:1px solid var(--fs3-border);object-fit:contain;background:#050505;border-radius:24px;width:150px;height:150px;padding:10px;display:block}.fs3-partner-card blockquote{color:#fff;margin:14px 0 10px;font-size:1.15rem;line-height:1.65}.fs3-footer{border-top:1px solid var(--fs3-border);background:#0d0d0d;grid-template-columns:minmax(220px,.9fr) minmax(260px,1fr) minmax(280px,.9fr);gap:34px;padding:clamp(52px,8vw,78px) clamp(18px,5vw,72px) 24px;display:grid}.fs3-footer-brand .fs3-brand{margin-bottom:14px}.fs3-footer-stats{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.fs3-footer-stats div{background:var(--fs3-panel);border:1px solid var(--fs3-border);border-radius:18px;padding:18px}.fs3-footer-stats strong{color:var(--fs3-accent);font-size:1.75rem;font-weight:900;display:block}.fs3-footer-stats span{margin-top:8px;font-size:.86rem;display:block}.fs3-footer-contact{gap:10px;display:grid}.fs3-footer-contact label{color:#fff;font-weight:850}.fs3-footer-contact input,.fs3-footer-contact textarea,.fs3-login-form input{border:1px solid var(--fs3-border);color:#fff;font:inherit;background:#111;border-radius:14px;width:100%;padding:13px 14px}.fs3-footer-contact textarea,.fs3-login-form input{resize:vertical}.fs3-form-error,.fs3-login-error{color:#fca5a5;margin:0;font-size:.86rem}.fs3-login-success{color:#86efac;margin:0;font-size:.86rem}.fs3-forgot-button{color:var(--fs3-muted);cursor:pointer;font:inherit;text-align:center;background:0 0;border:0;margin-top:2px;padding:6px;font-size:.88rem;font-weight:800}.fs3-forgot-button:hover{color:#fff}.fs3-form-success{color:#86efac;margin:0;font-size:.86rem}.fs3-bottom-bar{border-top:1px solid var(--fs3-border);color:var(--fs3-soft);grid-column:1/-1;justify-content:space-between;align-items:center;padding-top:22px;font-size:.9rem;display:flex}.fs3-bottom-bar a{align-items:center;gap:8px;display:inline-flex}.fs3-bottom-bar svg{width:16px;height:16px}.fs3-modal-backdrop{z-index:200;background:#000000b8;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.fs3-login-modal{border:1px solid var(--fs3-border);background:#151515;border-radius:28px;width:min(100%,460px);max-width:460px;padding:28px;position:relative;box-shadow:0 32px 110px #00000085}.fs3-modal-close{border:1px solid var(--fs3-border);color:#fff;background:#ffffff0f;border-radius:999px;justify-content:center;align-items:center;width:38px;height:38px;display:inline-flex;position:absolute;top:18px;right:18px}.fs3-modal-close svg{width:18px;height:18px}.fs3-modal-heading{align-items:center;gap:12px;padding-right:42px;display:flex}.fs3-modal-heading h2{color:#fff;letter-spacing:-.02em;margin:0;font-size:1.45rem}.fs3-login-tabs{border:1px solid var(--fs3-border);background:#101010;border-radius:999px;grid-template-columns:repeat(2,1fr);gap:4px;margin:24px 0;padding:4px;display:grid}.fs3-login-tabs button{color:var(--fs3-muted);cursor:pointer;font:inherit;background:0 0;border:0;border-radius:999px;min-height:40px;font-weight:850}.fs3-login-tabs button.is-active{background:var(--fs3-accent);color:#051109}.fs3-login-form{gap:14px;display:grid}.fs3-login-form label{color:#fff;gap:8px;font-size:.9rem;font-weight:800;display:grid}.fs3-full-button{width:100%;margin-top:4px}.fs3-helper,.fs3-modal-note{color:var(--fs3-soft);text-align:center;margin:14px 0 0;font-size:.86rem;line-height:1.55}@media (max-width:960px){.fs3-navbar{grid-template-columns:1fr auto}.fs3-nav-links{border:1px solid var(--fs3-border);background:#151515;border-radius:20px;grid-column:1/-1;grid-template-columns:1fr;padding:8px;display:none}.fs3-nav-links.is-open{display:grid}.fs3-nav-links a{padding:12px 14px}.fs3-menu-button{display:inline-flex}.fs3-start-nav{display:none}.fs3-hero,.fs3-feature-columns,.fs3-footer{grid-template-columns:1fr}.fs3-hero{min-height:auto;padding-top:74px}.fs3-preview-row,.fs3-footer-stats{grid-template-columns:repeat(2,1fr)}}@media (max-width:640px){.fs3-landing{max-width:100vw;overflow-x:hidden}.fs3-navbar{grid-template-columns:minmax(0,1fr) auto;gap:12px;width:100%;min-height:68px;padding:12px 14px}.fs3-brand{overflow:hidden}.fs3-brand>span:last-child{font-size:1rem}.fs3-logo-mark{width:34px;height:34px}.fs3-nav-actions{gap:8px}.fs3-nav-actions .fs3-button-primary{z-index:95;width:64px;padding-inline:14px;position:fixed;top:14px;left:min(268px,100vw - 122px);right:auto}.fs3-menu-button{z-index:96;position:fixed;top:14px;left:min(334px,100vw - 56px);right:auto}.fs3-button{min-height:40px;padding-inline:12px}.fs3-hero{text-align:left;gap:34px;max-width:100vw;padding:64px 16px 78px}.fs3-hero h1{letter-spacing:-.045em;overflow-wrap:normal;max-width:330px;font-size:clamp(2.2rem,9.2vw,2.45rem);line-height:1.02}.fs3-hero-copy,.fs3-hero-copy>p:not(.fs3-eyebrow){max-width:330px}.fs3-product-card{width:100%;min-width:0;max-width:100%;overflow:hidden}.fs3-hero-actions{align-items:stretch;display:grid}.fs3-text-link{justify-content:center;min-height:42px}.fs3-stat-grid,.fs3-step-grid,.fs3-preview-row,.fs3-footer-stats,.fs3-partner-card{grid-template-columns:1fr}.fs3-section{padding:82px 16px}.fs3-partner-card img{width:128px;height:128px}.fs3-footer{padding-inline:16px}.fs3-bottom-bar{align-items:flex-start;gap:10px;display:grid}.fs3-login-modal{border-radius:22px;padding:22px}}.fs3-landing{background:radial-gradient(circle at 50% 0,#22c55e1a,#0000 28rem),linear-gradient(#111 0%,#0f0f0f 48%,#111 100%)}.fs3-hero{grid-template-columns:minmax(0,1fr) minmax(320px,.72fr);min-height:calc(100svh - 76px)}.fs3-hero h1{max-width:820px;font-size:clamp(3rem,6vw,5.9rem)}.fs3-hero-copy>p:not(.fs3-eyebrow){max-width:590px}.fs3-hero-mockup,.fs3-value-grid article,.fs3-audience-grid article,.fs3-workflow-card{border:1px solid var(--fs3-border);background:linear-gradient(#1a1a1aeb,#0f0f0ff0);box-shadow:0 24px 70px #0000003d}.fs3-hero-mockup{border-radius:32px;gap:16px;padding:clamp(18px,3vw,28px);display:grid}.fs3-mockup-toolbar{border-bottom:1px solid var(--fs3-border);justify-content:space-between;align-items:center;padding:0 2px 16px;display:flex}.fs3-mockup-toolbar span,.fs3-assignment-panel strong,.fs3-day-preview h3{color:#fff}.fs3-mockup-toolbar span,.fs3-assignment-panel strong{font-weight:900}.fs3-mockup-toolbar em,.fs3-assignment-panel span,.fs3-assignment-panel small,.fs3-day-preview span{color:var(--fs3-soft);font-style:normal}.fs3-assignment-panel{gap:12px;display:grid}.fs3-assignment-panel div,.fs3-day-preview{border:1px solid var(--fs3-border);background:#ffffff09;border-radius:20px;padding:16px}.fs3-assignment-panel span,.fs3-day-preview span{letter-spacing:.08em;text-transform:uppercase;font-size:.74rem;font-weight:850;display:block}.fs3-assignment-panel strong{margin-top:8px;font-size:1.1rem;display:block}.fs3-assignment-panel small{margin-top:5px;display:block}.fs3-day-preview h3{letter-spacing:-.025em;margin:10px 0 14px;font-size:1.5rem}.fs3-day-preview ul{gap:10px;margin:0;padding:0;list-style:none;display:grid}.fs3-day-preview li{border:1px solid var(--fs3-border);color:var(--fs3-muted);background:#101010;border-radius:14px;padding:11px 12px}.fs3-section-heading p:not(.fs3-eyebrow){color:var(--fs3-muted);margin:14px 0 0;line-height:1.65}.fs3-value-grid,.fs3-audience-grid,.fs3-preview-grid{gap:16px;display:grid}.fs3-value-grid{grid-template-columns:repeat(4,1fr)}.fs3-value-grid article,.fs3-workflow-card{border-radius:24px;padding:24px}.fs3-value-grid h3,.fs3-workflow-card h3{color:#fff;letter-spacing:-.015em;margin:0;font-size:1.08rem}.fs3-value-grid p,.fs3-workflow-card p{color:var(--fs3-muted);margin:12px 0 0;line-height:1.65}.fs3-step-grid,.fs3-audience-grid{grid-template-columns:repeat(4,1fr)}.fs3-audience-grid article{color:#fff;text-align:center;border-radius:999px;padding:16px 18px;font-weight:850}.fs3-previews{border-block:1px solid var(--fs3-border);background:#101010;max-width:none}.fs3-previews>*{max-width:1180px;margin-inline:auto}.fs3-preview-grid{grid-template-columns:repeat(4,1fr)}.fs3-workflow-card{min-height:280px}.fs3-mini-screen{border:1px solid var(--fs3-border);background:#0b0b0b;border-radius:22px;gap:10px;min-height:138px;margin-bottom:20px;padding:16px;display:grid}.fs3-mini-screen span{background:#ffffff14;border-radius:999px;height:12px;display:block}.fs3-mini-screen span:first-child{background:var(--fs3-accent);width:72%;height:34px}.fs3-mini-screen span:nth-child(2){width:88%}.fs3-mini-screen span:nth-child(3){width:58%}.fs3-workflow-mobile .fs3-mini-screen{border-radius:28px;max-width:150px;min-height:190px;margin-inline:auto}.fs3-workflow-progress .fs3-mini-screen{grid-template-columns:repeat(3,1fr);align-items:end}.fs3-workflow-progress .fs3-mini-screen span{height:44px}.fs3-workflow-progress .fs3-mini-screen span:first-child{width:auto;height:74px}.fs3-workflow-progress .fs3-mini-screen span:nth-child(2){width:auto;height:102px}.fs3-workflow-progress .fs3-mini-screen span:nth-child(3){width:auto;height:126px}.fs3-footer{grid-template-columns:minmax(220px,.9fr) minmax(280px,.8fr)}.fs3-footer-contact{justify-self:end;width:100%;max-width:440px}.fs3-bottom-bar{grid-column:1/-1}@media (max-width:1080px){.fs3-value-grid,.fs3-preview-grid,.fs3-step-grid,.fs3-audience-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:960px){.fs3-hero{grid-template-columns:1fr;min-height:auto}.fs3-hero-mockup{max-width:620px}}@media (max-width:640px){.fs3-navbar{position:sticky}.fs3-nav-actions .fs3-button-primary,.fs3-menu-button{width:auto;position:static;top:auto;left:auto;right:auto}.fs3-menu-button{width:42px}.fs3-hero{text-align:left;padding:56px 16px 74px}.fs3-hero h1,.fs3-hero-copy,.fs3-hero-copy>p:not(.fs3-eyebrow){max-width:none}.fs3-hero h1{font-size:clamp(2.5rem,11vw,3.35rem)}.fs3-hero-actions{align-items:stretch;gap:12px;display:grid}.fs3-hero-actions .fs3-button,.fs3-text-link{justify-content:center;width:100%}.fs3-value-grid,.fs3-preview-grid,.fs3-step-grid,.fs3-audience-grid,.fs3-footer{grid-template-columns:1fr}.fs3-workflow-card{min-height:auto}.fs3-footer-contact{justify-self:stretch;max-width:none}}
.md-page{min-height:100dvh;padding-bottom:80px}.md-hero{border:none;margin-bottom:32px;padding:32px 0 28px}.md-hero-inner{flex-wrap:wrap;align-items:flex-start;gap:32px;max-width:1100px;margin:0 auto;padding:0 24px;display:flex}.md-hero-copy{flex:1;min-width:260px}.md-greeting{color:var(--brand);letter-spacing:.1em;text-transform:uppercase;margin:0 0 10px;font-size:.72rem;font-weight:750}.md-hero-title{letter-spacing:-.02em;color:var(--text);margin:0 0 14px;font-size:clamp(24px,3vw,36px);font-weight:800;line-height:1.1}.md-hero-meta{flex-wrap:wrap;gap:8px;display:flex}.md-badge{background:var(--bg-elevated);border:1px solid var(--border);color:var(--text-soft);border-radius:100px;align-items:center;padding:4px 12px;font-size:12px;font-weight:500;display:inline-flex}.md-badge-accent{background:var(--brand-soft);color:var(--brand);border-color:#c8f13540}.md-hero-metrics{flex-shrink:0}.md-empty{text-align:center;flex-direction:column;align-items:center;gap:12px;max-width:400px;margin:80px auto;padding:0 24px;display:flex}.md-empty-icon{background:var(--bg-elevated);border:1px solid var(--border);width:72px;height:72px;color:var(--text-faint);border-radius:16px;justify-content:center;align-items:center;margin-bottom:8px;display:flex}.md-empty h2{color:var(--text);margin:0;font-size:18px;font-weight:700}.md-empty p{color:var(--text-soft);margin:0;font-size:14px;line-height:1.6}.content-grid{grid-template-columns:1fr 380px;align-items:start;gap:24px;max-width:1100px;margin:0 auto;padding:0 24px;display:grid}.list-panel{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);padding:24px}.panel-title h2{color:var(--text);align-items:center;gap:8px;margin:0;font-size:16px;font-weight:700;display:flex}.day-tabs-wrap{margin-bottom:20px;position:relative}.day-tabs-wrap:after{content:"";background:linear-gradient(to right, transparent, var(--bg-elevated));pointer-events:none;width:40px;position:absolute;top:0;bottom:4px;right:0}.day-tabs{scrollbar-width:none;gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.day-tabs::-webkit-scrollbar{display:none}.day-tabs button{border:1px solid var(--border);color:var(--text-soft);cursor:pointer;white-space:nowrap;background:0 0;border-radius:10px;flex-direction:column;flex-shrink:0;align-items:center;gap:2px;padding:8px 14px;transition:all .14s;display:flex}.day-tabs button:hover{background:var(--bg-subtle);color:var(--text)}.day-tabs button.is-selected{background:var(--brand-soft);color:var(--brand);border-color:#c8f1354d}.day-tabs span{font-size:11px;font-weight:500}.day-tabs strong{font-size:13px;font-weight:700}.workout-mode-toggle{background:var(--bg-subtle);border:1px solid var(--border);border-radius:10px;gap:4px;margin-bottom:20px;padding:4px;display:flex}.workout-mode-toggle button{color:var(--text-soft);cursor:pointer;background:0 0;border:none;border-radius:7px;flex:1;padding:6px 12px;font-size:13px;font-weight:500;transition:all .14s}.workout-mode-toggle button.is-selected{background:var(--bg-elevated);color:var(--text);box-shadow:0 1px 3px #0003}.selected-workout-day .eyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);margin-bottom:4px;font-size:11px;font-weight:600}.selected-workout-day>p{color:var(--text-soft);margin:0 0 12px;font-size:14px}.day-muscle-targets{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.day-muscle-targets span{background:var(--bg-subtle);border:1px solid var(--border);color:var(--text-soft);border-radius:6px;padding:3px 10px;font-size:12px}.injury-card{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:16px;padding:20px}.injury-card h2{color:var(--text);margin:0 0 8px;font-size:15px;font-weight:700}.injury-card p{color:var(--text-soft);margin:0 0 12px;font-size:13px;line-height:1.5}.injury-card label{color:var(--text-soft);flex-direction:column;gap:6px;margin-bottom:12px;font-size:13px;display:flex}.injury-card textarea{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-subtle);color:var(--text);resize:vertical;min-height:72px;padding:10px 12px;font-family:inherit;font-size:13px}.injury-card textarea:focus{border-color:var(--brand);outline:none}.ai-modification-panel{background:var(--bg-elevated);border:1px solid var(--border);border-left:3px solid var(--brand);border-radius:var(--radius);flex-direction:column;gap:8px;margin-bottom:16px;padding:20px;display:flex}.ai-modification-panel h2{color:var(--text);margin:0;font-size:14px;font-weight:700}.breadcrumb{flex-wrap:wrap;align-items:center;gap:2px;margin-bottom:6px;display:flex}.breadcrumb-item{align-items:center;gap:6px;display:flex}.breadcrumb-sep{color:var(--text-faint);font-size:.72rem}.breadcrumb-link{letter-spacing:.06em;text-transform:uppercase;color:var(--text-soft);font-size:.72rem;font-weight:600;text-decoration:none;transition:color .15s}.breadcrumb-link:hover{color:var(--brand)}.breadcrumb-current{letter-spacing:.06em;text-transform:uppercase;color:var(--brand);font-size:.72rem;font-weight:600}