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transparent);color:var(--brand)}.day-tabs span{font-size:var(--text-2xs);font-weight:500}.day-tabs strong{font-size:var(--text-sm);font-variant-numeric:tabular-nums lining-nums;font-weight:700}.workout-mode-toggle{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);padding:var(--space-1);margin-bottom:var(--space-5);gap:4px;display:flex}.workout-mode-toggle button{padding:var(--space-2) var(--space-3);border-radius:var(--radius-xs);min-height:44px;color:var(--text-soft);font-size:var(--text-sm);cursor:pointer;background:0 0;border:none;flex:1;font-weight:500;transition:all .14s}.workout-mode-toggle button.is-selected{background:var(--bg-elevated);color:var(--text);box-shadow:var(--shadow-soft)}.selected-workout-day .eyebrow{font-size:var(--text-2xs);letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);margin-bottom:var(--space-1);font-weight:600}.selected-workout-day>p{color:var(--text-soft);font-size:var(--text-sm);margin:0 0 var(--space-3)}.day-muscle-targets{gap:var(--space-2);margin-bottom:var(--space-4);flex-wrap:wrap;display:flex}.day-muscle-targets span{font-size:var(--text-xs);background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-xs);padding:var(--space-1) var(--space-3);color:var(--text-soft)}.injury-card{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-5);margin-bottom:var(--space-4)}.injury-card h2{font-size:var(--text-base);color:var(--text);margin:0 0 var(--space-2);font-weight:700}.injury-card p{font-size:var(--text-sm);color:var(--text-soft);margin:0 0 var(--space-3);line-height:1.5}.injury-card label{gap:var(--space-2);font-size:var(--text-sm);color:var(--text-soft);margin-bottom:var(--space-3);flex-direction:column;display:flex}.injury-card textarea{padding:var(--space-3);border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-subtle);color:var(--text);font-size:var(--text-sm);resize:vertical;min-height:72px;font-family:inherit}.injury-card textarea:focus{border-color:var(--brand);outline:none}.ai-modification-panel{background:var(--bg-elevated);border:1px solid var(--border);border-left:3px solid var(--brand);border-radius:var(--radius);padding:var(--space-5);margin-bottom:var(--space-4);gap:var(--space-2);flex-direction:column;display:flex}.ai-modification-panel h2{font-size:var(--text-sm);color:var(--text);margin:0;font-weight:700}.breadcrumb{align-items:center;gap:var(--space-1);margin-bottom:var(--space-2);flex-wrap:wrap;display:flex}.breadcrumb-item{align-items:center;gap:var(--space-2);display:flex}.breadcrumb-sep{color:var(--text-faint);font-size:var(--text-xs)}.breadcrumb-link{font-size:var(--text-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--text-soft);font-weight:600;text-decoration:none;transition:color .15s}.breadcrumb-link:hover{color:var(--brand)}.breadcrumb-current{font-size:var(--text-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--brand);font-weight:600}
:root,html[data-theme=dark]{--adm-gold:#d97706}html[data-theme=light]{--adm-gold:#b45309}.admin-stats-strip{gap:var(--space-3);margin-bottom:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(130px,1fr));display:grid}.admin-stat{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-4) var(--space-5)}.admin-stat-value{font-size:var(--text-2xl);color:var(--text);margin-bottom:var(--space-1);letter-spacing:-.02em;font-variant-numeric:tabular-nums lining-nums;font-weight:800;line-height:1}.admin-stat-label{font-size:var(--text-xs);color:var(--text-soft);text-transform:uppercase;letter-spacing:.06em;font-weight:500}.admin-gym-table{border-collapse:collapse;width:100%}.admin-gym-table th,.admin-gym-table td{padding:var(--space-3) var(--space-4);text-align:left;border-bottom:1px solid var(--border);vertical-align:middle}.admin-gym-table th{font-size:var(--text-xs);color:var(--text-soft);text-transform:uppercase;letter-spacing:.07em;font-weight:600}.admin-gym-table tr:last-child td{border-bottom:none}.gym-logo-manager{gap:var(--space-4)}.gym-logo-current,.gym-logo-editor{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-4)}.gym-brand-preview{align-items:center;gap:var(--space-3);justify-content:center;min-height:74px;display:flex}.gym-brand-preview>img,.gym-logo-placeholder{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);object-fit:contain;height:58px;padding:var(--space-1);width:58px;display:block}.gym-brand-preview>span:not(.gym-logo-placeholder){color:var(--text-faint);font-size:var(--text-base);font-weight:900}.gym-logo-placeholder{color:var(--text-soft);justify-content:center;align-items:center;font-weight:900;display:inline-flex}.gym-logo-editor{place-items:center;display:grid;position:relative}.gym-logo-canvas{aspect-ratio:1;border:1px dashed var(--border);border-radius:var(--radius-lg);background:#0a0a0a;width:100%;max-width:280px;display:block}.gym-logo-empty{color:#fff9;font-size:var(--text-sm);text-align:center;max-width:220px;font-weight:700;position:absolute}.gym-logo-controls{gap:var(--space-3);display:grid}.gym-logo-controls label{color:var(--text-soft);font-size:var(--text-sm);gap:var(--space-2);font-weight:800;display:grid}.gym-logo-controls input[type=range]{accent-color:var(--brand)}.profile-card-admin{align-items:flex-start;gap:var(--space-5);padding:var(--space-6) var(--space-8);background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:var(--space-1);flex-wrap:wrap;display:flex}.profile-avatar-lg{background:var(--primary);width:60px;height:60px;font-size:var(--text-xl);color:var(--primary-foreground);letter-spacing:-.02em;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:700;display:flex}.catalog-exercise-entry{border-bottom:1px solid var(--border)}.catalog-exercise-entry:last-child{border-bottom:none}.catalog-exercise-row{align-items:center;gap:var(--space-3);padding:var(--space-3) 0;display:flex}.catalog-exercise-thumb{border-radius:var(--radius-sm);background:var(--bg-subtle);border:1px solid var(--border);background-position:50%;background-size:cover;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.thumbnail-preview-trigger{appearance:none;cursor:zoom-in;padding:0;transition:border-color .16s,box-shadow .16s,transform .16s;position:relative;overflow:hidden}.thumbnail-preview-trigger:not(:disabled):after{border-radius:var(--radius-pill);color:#fff;content:"View";font-size:var(--text-2xs);letter-spacing:.04em;opacity:0;text-transform:uppercase;background:#00000094;justify-content:center;align-items:center;padding:3px 0;font-weight:800;transition:opacity .16s,transform .16s;display:flex;position:absolute;inset:auto 5px 5px;transform:translateY(4px)}.thumbnail-preview-trigger:not(:disabled):hover,.thumbnail-preview-trigger:not(:disabled):focus-visible{border-color:color-mix(in srgb, var(--brand) 60%, var(--border));box-shadow:var(--shadow);transform:translateY(-1px)}.thumbnail-preview-trigger:not(:disabled):hover:after,.thumbnail-preview-trigger:not(:disabled):focus-visible:after{opacity:1;transform:translateY(0)}.thumbnail-preview-trigger:disabled{cursor:default}.exercise-edit-details summary::-webkit-details-marker{display:none}.exercise-edit-details>summary{cursor:pointer;list-style:none}.exercise-edit-details[open]>summary{background:var(--bg-subtle)}.exercise-edit-panel{background:var(--bg-elevated);border-top:1px solid var(--border);padding:var(--space-5) var(--space-4);border-radius:0;margin:0}.exercise-edit-panel .exercise-form-section{padding:var(--space-4) 0}.exercise-edit-panel .exercise-form-section:first-of-type{padding-top:0}.exercise-edit-panel label{font-size:var(--text-xs);color:var(--text-soft);gap:var(--space-1);flex-direction:column;font-weight:600;display:flex}.exercise-edit-panel input[type=text],.exercise-edit-panel input[type=url],.exercise-edit-panel select,.exercise-edit-panel textarea{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font:inherit;font-size:var(--text-sm);padding:var(--space-2) var(--space-3)}.exercise-edit-panel input[type=text]:focus,.exercise-edit-panel input[type=url]:focus,.exercise-edit-panel select:focus,.exercise-edit-panel textarea:focus{outline:2px solid color-mix(in srgb, var(--brand) 40%, transparent);border-color:var(--brand)}.exercise-edit-panel .exercise-form-actions{padding-top:var(--space-3)}.catalog-exercise-copy{flex:1;min-width:0}.catalog-exercise-copy strong{color:var(--text);font-size:var(--text-base);display:block}.catalog-exercise-copy p{color:var(--text-soft);font-size:var(--text-xs);margin:2px 0 0}.catalog-exercise-actions{align-items:center;gap:var(--space-2);flex-shrink:0;display:flex}.video-indicator{background:var(--brand-soft);border:1px solid color-mix(in srgb, var(--brand) 34%, var(--border));border-radius:var(--radius-pill);color:var(--brand-strong);font-size:var(--text-xs);align-items:center;gap:var(--space-1);letter-spacing:.01em;height:30px;padding:0 var(--space-3) 0 var(--space-2);white-space:nowrap;justify-content:center;font-weight:600;text-decoration:none;display:inline-flex}.video-indicator--demo{background:color-mix(in srgb, var(--brand) 10%, var(--bg-elevated));border-color:color-mix(in srgb, var(--brand) 30%, var(--border));color:color-mix(in srgb, var(--brand) 80%, var(--text))}.video-indicator:hover{background:color-mix(in srgb, var(--brand) 20%, transparent)}.video-indicator-label{line-height:1}.video-indicator svg,.exercise-video-button svg{flex-shrink:0;width:14px;height:14px}.catalog-edit-toggle{min-width:86px;padding:var(--space-2) var(--space-3)}.catalog-edit-close,.exercise-edit-details[open] .catalog-edit-open{display:none}.exercise-edit-details[open] .catalog-edit-close{display:inline}.exercise-video-button{font-size:var(--text-xs);align-items:center;gap:var(--space-2);padding:var(--space-1) var(--space-3);white-space:nowrap;display:inline-flex}.exercise-video-button--demo{background:color-mix(in srgb, var(--brand) 12%, transparent);border-color:color-mix(in srgb, var(--brand) 40%, transparent);color:var(--brand)}.exercise-video-button--demo:hover{background:color-mix(in srgb, var(--brand) 20%, transparent)}.video-modal-backdrop{z-index:9999;padding:var(--space-4);background:#000000d1;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.video-modal{background:var(--bg-elevated);border-radius:var(--radius);width:100%;max-width:700px;overflow:hidden;box-shadow:0 24px 64px #00000080}.video-modal--portrait{max-width:380px}.video-modal-header{padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.video-embed{aspect-ratio:16/9;border:none;width:100%;display:block}.video-embed--portrait{aspect-ratio:9/16;width:auto;max-height:min(65vh,560px);margin:0 auto}.image-modal-backdrop{padding:var(--space-4);z-index:220;background:#000000d6;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.image-modal{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:min(760px,94vw);max-height:min(780px,92vh);overflow:hidden;box-shadow:0 28px 80px #0000008c}.image-modal-header{border-bottom:1px solid var(--border);align-items:center;gap:var(--space-3);padding:var(--space-4) var(--space-5);justify-content:space-between;display:flex}.image-modal-header h3{color:var(--text);font-size:var(--text-md);margin:0}.image-modal-media{background:var(--bg-subtle);object-fit:contain;width:100%;max-height:calc(92vh - 74px);display:block}.workout-session-bar{align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-4);background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);margin:0 0 var(--space-3);flex-wrap:wrap;display:flex}.session-elapsed{align-items:center;gap:var(--space-2);font-size:var(--text-md);font-variant-numeric:tabular-nums lining-nums;color:var(--brand);flex:1;font-weight:600;display:flex}.session-end-btn{font-size:var(--text-sm);padding:var(--space-2) var(--space-4)}.lift-log-panel{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-5)}.lift-log-panel h2{font-size:var(--text-base);color:var(--text);margin:0;font-weight:700}.list-panel.member-workout-side{overflow:hidden auto}.member-workout-side{gap:var(--space-3);scrollbar-width:none;flex-direction:column;max-height:calc(100vh - 100px);display:flex;position:sticky;top:80px}.lift-log-table{gap:var(--space-1);margin-top:var(--space-3);flex-direction:column;display:flex}.lift-log-table div{gap:var(--space-3);padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);font-size:var(--text-sm);font-variant-numeric:tabular-nums lining-nums;grid-template-columns:1fr auto auto auto;align-items:center;display:grid}.lift-log-table div:first-child{color:var(--text-faint);font-size:var(--text-xs);letter-spacing:.04em;text-transform:uppercase;padding-bottom:var(--space-1);font-weight:600}.lift-log-table div+div{background:var(--bg-subtle)}.lift-log-table span{color:var(--text-soft)}.lift-log-table span:first-child{color:var(--text);font-weight:500}.muscle-targets{gap:var(--space-2);margin:var(--space-1) 0 2px;flex-wrap:wrap;display:flex}.muscle-targets span{font-size:var(--text-xs);color:var(--text-faint);background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-xs);padding:2px var(--space-2)}.lift-log-fields{gap:var(--space-3);grid-template-columns:1fr 1fr 1fr;display:grid}@media (max-width:768px){.content-grid{padding:0 var(--space-4);gap:var(--space-4);grid-template-columns:1fr}.md-hero{margin-bottom:var(--space-4)}.md-hero-inner{gap:var(--space-4)}.md-hero-metrics{align-self:stretch}.list-panel{padding:var(--space-4)}.lift-log-fields{grid-template-columns:1fr 1fr}}@media (max-width:480px){.lift-log-fields{grid-template-columns:1fr}.md-hero-title{font-size:var(--text-xl)}}.topbar{z-index:900;overflow:visible}.topbar-actions,.notification-menu,.profile-menu{min-width:max-content;position:relative}.profile-dropdown{border-radius:var(--radius-lg);box-shadow:var(--shadow);gap:var(--space-2);max-width:calc(100vw - 24px);padding:var(--space-2);z-index:1200;width:220px;top:calc(100% + 10px);right:0}.profile-dropdown a,.profile-dropdown button{white-space:nowrap;justify-content:flex-start;align-items:center;min-height:42px;line-height:1.15;display:flex}.notification-dropdown{animation:dropdown-in .2s var(--slow) both;background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow);gap:var(--space-3);max-width:calc(100vw - 24px);padding:var(--space-4);z-index:1200;width:360px;display:grid;position:absolute;top:calc(100% + 10px);right:0}.notification-dropdown-header{align-items:flex-start;gap:var(--space-3);justify-content:space-between;display:flex}.notification-dropdown-header h2{color:var(--text);font-size:var(--text-md);margin:2px 0 0}.notification-dropdown-list{gap:var(--space-2);display:grid}.notification-dropdown-item{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-lg);gap:var(--space-2);padding:var(--space-2);grid-template-columns:auto minmax(0,1fr);display:grid}.notification-dropdown-item strong,.notification-dropdown-item p{overflow-wrap:anywhere}.notification-dropdown-item p,.notification-empty{color:var(--text-soft);font-size:var(--text-sm);margin:3px 0 0;line-height:1.45}.notification-dot{background:var(--brand);border-radius:var(--radius-pill);height:8px;margin-top:var(--space-2);width:8px}.notification-badge{background:var(--primary);border:2px solid var(--bg-elevated);border-radius:var(--radius-pill);color:var(--primary-foreground);font-size:var(--text-2xs);min-width:18px;height:18px;padding:0 var(--space-1);justify-content:center;align-items:center;font-weight:900;display:inline-flex;position:absolute;top:-5px;right:-4px}.md-page{padding-top:var(--space-1)}.md-hero{margin-bottom:var(--space-6);padding:0 clamp(12px,3vw,24px)}.md-hero-inner{background:linear-gradient(140deg, color-mix(in srgb, var(--bg-elevated) 90%, var(--brand) 10%) 0%, var(--bg-elevated) 55%);border:1px solid var(--border);border-radius:var(--radius-lg);border-top:3px solid var(--brand);align-items:stretch;gap:var(--space-6);grid-template-columns:minmax(0,1fr) minmax(280px,360px);max-width:1180px;margin:0 auto;padding:clamp(22px,3vw,32px);display:grid;overflow:hidden;box-shadow:0 24px 80px #0000003d,inset 0 1px #ffffff0f}.md-hero-copy{align-content:center;gap:0;min-width:0;display:grid}.md-hero-title{font-size:clamp(var(--text-2xl), 3vw, var(--text-4xl));margin-bottom:var(--space-4);overflow-wrap:anywhere;max-width:760px}.md-hero-meta{max-width:760px}.md-badge{font-size:var(--text-xs);padding:var(--space-1) var(--space-3);font-weight:650;line-height:1.2}.md-hero-metrics{align-self:center;min-width:0}.content-grid{gap:var(--space-5);grid-template-columns:minmax(0,1fr) minmax(320px,390px);max-width:1180px}.list-panel.member-workout-side{padding:var(--space-3)}.member-workout-side{gap:var(--space-3);top:92px}.lift-log-panel{gap:var(--space-3);display:grid}.lift-log-title{align-items:flex-start;gap:var(--space-3);justify-content:space-between;margin-bottom:0;display:flex}.lift-log-heading{align-items:center;gap:var(--space-2);flex-wrap:wrap;min-width:0;display:flex}.catalog-section{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.catalog-section-header{background:var(--bg-subtle);border-bottom:1px solid var(--border);align-items:center;gap:var(--space-2);padding:var(--space-4) var(--space-5);display:flex}.catalog-section-title{color:var(--text);font-size:var(--text-md);margin:0;font-weight:700}.gym-selector{align-items:flex-start;gap:var(--space-2);margin-top:var(--space-4);min-width:min(100%,320px);display:inline-grid}.gym-selector span{color:var(--text-soft);font-size:var(--text-xs);letter-spacing:.06em;text-transform:uppercase;font-weight:800}.gym-selector select{appearance:none;background:linear-gradient(45deg, transparent 50%, var(--text-soft) 50%) right 16px center / 6px 6px no-repeat, linear-gradient(135deg, var(--text-soft) 50%, transparent 50%) right 11px center / 6px 6px no-repeat, var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);font:inherit;font-size:var(--text-base);min-height:42px;padding:var(--space-2) 34px var(--space-2) var(--space-3);font-weight:700}.gym-selector select:focus-visible{border-color:var(--brand);outline:2px solid color-mix(in srgb, var(--brand) 32%, transparent);outline-offset:2px}.catalog-grid{flex-direction:column;display:flex}.catalog-group-panel{border-bottom:1px solid var(--border)}.catalog-group-panel:last-child{border-bottom:none}.catalog-group-panel 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