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.md-hero-new{background:linear-gradient(135deg, color-mix(in srgb, var(--brand) 12%, var(--bg-elevated)), var(--bg-elevated));border:1px solid #ffffff0d;border-radius:24px;margin-bottom:32px;padding:32px 24px;position:relative;overflow:hidden;box-shadow:0 12px 40px #0003}.md-hero-new:before{content:"";background:var(--brand);filter:blur(100px);opacity:.15;pointer-events:none;border-radius:50%;width:300px;height:300px;position:absolute;top:-50%;right:-20%}.md-hero-inner-new{z-index:1;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:32px;display:flex;position:relative}.md-hero-copy-new{flex:300px}.md-greeting-new{text-transform:uppercase;letter-spacing:.08em;color:var(--brand);margin-bottom:8px;font-size:.95rem;font-weight:600}.md-hero-title-new{color:var(--text);letter-spacing:-.02em;margin:0 0 16px;font-size:2.2rem;font-weight:800;line-height:1.1}.md-hero-meta-new{flex-wrap:wrap;gap:10px;display:flex}.md-badge-new{color:var(--text-soft);background:#ffffff0d;border:1px solid #ffffff1a;border-radius:999px;align-items:center;gap:6px;padding:6px 12px;font-size:.8rem;font-weight:600;display:inline-flex}.md-badge-accent-new{background:color-mix(in srgb, var(--brand) 15%, transparent);color:var(--brand);border-color:color-mix(in srgb, var(--brand) 30%, transparent)}.md-hero-summary-new{flex-wrap:wrap;gap:16px;display:flex}.md-hero-stat-new{background:#0003;border:1px solid #ffffff0a;border-radius:16px;flex-direction:column;gap:4px;min-width:120px;padding:16px 20px;transition:transform .2s,background .2s;display:flex}.md-hero-stat-new:hover{background:#0000004d;transform:translateY(-2px)}.md-hero-stat-new span{text-transform:uppercase;letter-spacing:.05em;color:var(--text-faint);font-size:.75rem;font-weight:600}.md-hero-stat-new strong{color:var(--text);font-size:1.6rem;font-weight:700;line-height:1}.md-hero-stat-new small{color:var(--text-soft);font-size:.75rem}.md-hero-stat-link-new{cursor:pointer;text-decoration:none;position:relative}.md-hero-stat-link-new:after{content:"↗";color:var(--text-faint);font-size:.9rem;transition:color .2s;position:absolute;top:14px;right:14px}.md-hero-stat-link-new:hover:after{color:var(--brand)}@media (max-width:768px){.md-hero-new{border-radius:20px;margin-bottom:24px;padding:24px 20px}.md-hero-title-new{font-size:1.8rem}.md-hero-inner-new{gap:24px}.md-hero-summary-new{grid-template-columns:1fr 1fr;gap:12px;width:100%;display:grid}.md-hero-stat-new{min-width:0;padding:12px 14px}.md-hero-stat-new strong{font-size:1.4rem}}.member-workout-side{flex-direction:column;gap:24px;display:flex}.member-workout-side>.lift-log-panel,.member-workout-side>.injury-card,.member-workout-side>.ai-modification-panel{-webkit-backdrop-filter:blur(24px);background:linear-gradient(145deg,#ffffff08,#ffffff03);border:1px solid #ffffff0f;border-radius:20px;padding:24px;box-shadow:0 8px 32px #00000026}.member-workout-side .panel-title h2,.member-workout-side h2{color:var(--text);margin:0 0 8px;font-size:1.2rem;font-weight:700}.member-workout-side p{color:var(--text-soft);font-size:.9rem;line-height:1.5}.lift-log-fields{grid-template-columns:1fr 1fr 1fr;gap:12px;margin-top:16px;display:grid}.lift-log-fields label,.lift-log-exercise-field{color:var(--text-faint);text-transform:uppercase;letter-spacing:.05em;flex-direction:column;gap:6px;font-size:.8rem;font-weight:600;display:flex}.lift-log-fields input,.lift-log-exercise-field select,.injury-card textarea{color:var(--text);background:#0003;border:1px solid #ffffff14;border-radius:10px;width:100%;padding:10px 12px;font-size:.95rem;transition:all .2s}.lift-log-fields input:focus,.lift-log-exercise-field select:focus,.injury-card textarea:focus{border-color:var(--brand);background:#0006;outline:none}.member-workout-side .button-primary{border-radius:12px;width:100%;margin-top:16px;padding:12px;font-weight:700}
@keyframes sk-shimmer{0%{background-position:-400px 0}to{background-position:400px 0}}.sk-pulse{background:linear-gradient(90deg, var(--bg-subtle,#f1f3f5) 25%, var(--bg-elevated,#fff) 50%, var(--bg-subtle,#f1f3f5) 75%);background-size:800px 100%;border-radius:6px;animation:1.4s ease-in-out infinite sk-shimmer}.dark .sk-pulse,[data-theme=dark] .sk-pulse{background:linear-gradient(90deg,#ffffff0f 25%,#ffffff1f 50%,#ffffff0f 75%) 0 0/800px 100%;animation:1.4s ease-in-out infinite sk-shimmer}.sk-page{flex-direction:column;gap:20px;max-width:1200px;min-height:80vh;margin:0 auto;padding:24px 20px;display:flex}.sk-heading{border-radius:8px;width:220px;height:28px}
.side-drawer[data-state]{z-index:90}.drawer-backdrop[data-state]{z-index:89}.side-drawer[data-state=open]{animation:slideIn var(--slow,.22s) ease both}.side-drawer[data-state=closed]{animation:slideOut var(--slow,.22s) ease both}@keyframes slideOut{0%{opacity:1;transform:translate(0)}to{opacity:0;transform:translate(-100%)}}.drawer-backdrop[data-state=open]{animation:fadeIn var(--slow,.22s) ease both}.drawer-backdrop[data-state=closed]{animation:fadeOut var(--slow,.22s) ease both}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeOut{0%{opacity:1}to{opacity:0}}.notification-dropdown[data-radix-popper-content-wrapper],.profile-dropdown[data-radix-popper-content-wrapper]{z-index:100!important}[data-radix-popper-content-wrapper] .notification-dropdown,[data-radix-popper-content-wrapper] .profile-dropdown{position:static!important;top:auto!important;left:auto!important;right:auto!important}[data-radix-dropdown-menu-content] [data-highlighted]{outline:none}.confirm-dialog[data-state]{z-index:90}.radix-select-content{border-radius:var(--radius-sm,8px);color:var(--text);background:#fff;border:1px solid #0000001f}html[data-theme=dark] .radix-select-content{background:#1c1e22;border-color:#ffffff1f}.radix-select-item{color:var(--text);background:0 0}.radix-select-item[data-highlighted]{color:var(--brand);background:#ffffff12;outline:none}html[data-theme=light] .radix-select-item[data-highlighted]{background:#0000000d}.radix-select-trigger:focus-visible{border-color:var(--brand-strong);outline:none}.exercise-select{background:#fff}html[data-theme=dark] .exercise-select{background:#1c1e22}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}
@keyframes status-shimmer{0%{background-position:200%}to{background-position:-200%}}.status-active{background:linear-gradient(90deg, var(--brand-soft) 0%, color-mix(in srgb, var(--brand) 30%, transparent) 50%, var(--brand-soft) 100%);color:var(--brand-strong);background-size:200%;animation:3.2s linear infinite status-shimmer}html[data-theme=dark] .status-active{color:var(--brand);background:linear-gradient(90deg,#c6f4321a 0%,#c6f4323d 50%,#c6f4321a 100%) 0 0/200%}@keyframes row-flash{0%{background:color-mix(in srgb, var(--brand) 20%, transparent)}to{background:0 0}}.lift-log-table div[data-new=true]{animation:.7s ease-out both row-flash}.odp-quick-links{grid-template-columns:repeat(auto-fit,minmax(92px,1fr));gap:8px;min-width:min(100%,320px);padding-bottom:0;display:grid}.odp-ql-link{background:var(--bg-elevated);border:1px solid var(--border);box-shadow:var(--shadow-soft);color:var(--text);text-align:center;min-height:72px;transition:border-color var(--medium), box-shadow var(--medium), transform var(--spring), background-color var(--medium);white-space:normal;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:7px;padding:12px 10px;font-size:.76rem;font-weight:720;text-decoration:none;display:flex;position:relative}.odp-quick-links .ui-card.odp-ql-link{min-height:76px}.odp-ql-link svg{color:var(--brand);flex:none;width:20px;height:20px}.odp-ql-link span{line-height:1.25}.odp-ql-link:hover{border-color:color-mix(in srgb, var(--brand) 36%, var(--border));box-shadow:var(--shadow), 0 0 0 1px color-mix(in srgb, var(--brand) 10%, transparent);background:color-mix(in srgb, var(--brand) 4%, var(--bg-elevated));transform:translateY(-3px)}.odp-ql-link.is-urgent{background:color-mix(in srgb, var(--brand) 8%, var(--bg-elevated));border-color:color-mix(in srgb, var(--brand) 36%, var(--border))}.odp-ql-badge{min-width:16px;padding:2px 5px;font-size:.65rem;position:static}html[data-theme=dark] .odp-ql-link{-webkit-backdrop-filter:blur(12px);background:#ffffff0a}html[data-theme=dark] .odp-ql-link:hover{background:#ffffff14}.profile-trigger-live-dot{border:2px solid var(--bg);pointer-events:none;background:#22c55e;border-radius:50%;width:10px;height:10px;animation:2s ease-in-out infinite live-pulse;position:absolute;bottom:4px;right:4px}@keyframes live-pulse{0%,to{box-shadow:0 0 #22c55e66}50%{box-shadow:0 0 0 5px #22c55e00}}.profile-trigger{position:relative}@media (max-width:760px){.mobile-bottom-nav{background:color-mix(in srgb, var(--bg-elevated) 84%, transparent);box-shadow:var(--shadow)}.mobile-bottom-nav a:hover{background:var(--bg-subtle);color:var(--text)}.mobile-bottom-nav a.is-active,.mobile-bottom-nav a[aria-current=page]{background:color-mix(in srgb, var(--brand) 16%, transparent);color:var(--brand)}.mobile-bottom-nav a.is-active svg,.mobile-bottom-nav a[aria-current=page] svg{color:var(--brand)}}.notification-red-dot{background:var(--danger,#ef4444);border:2px solid var(--bg-elevated);border-radius:50%;width:10px;height:10px;position:absolute;top:6px;right:6px}.pt-cal-legend{border-top:1px solid var(--border);flex-wrap:wrap;gap:12px;margin-top:14px;padding-top:10px;display:flex}.pt-cal-legend-item{color:var(--text-soft);align-items:center;gap:6px;font-size:.74rem;font-weight:700;display:flex}.pt-cal-legend-dot{border-radius:50%;flex:none;width:9px;height:9px}.bwl-chart{position:relative;overflow:hidden}.focus-exercise-card{background:var(--bg-elevated);border:1px solid var(--border);box-shadow:var(--shadow-soft);transition:border-color var(--medium), box-shadow var(--medium), transform var(--spring);border-radius:16px;grid-template-columns:40px 1fr auto;gap:12px;padding:16px 20px;display:grid}.focus-exercise-card:hover{border-color:color-mix(in srgb, var(--brand) 28%, var(--border));box-shadow:var(--shadow);transform:translateY(-2px)}html[data-theme=dark] 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6px;font-size:.72rem;font-weight:700}.makeup-exercise-name{font-size:.88rem;font-weight:500}.makeup-card-actions{align-items:center;gap:12px;display:flex}.makeup-dismiss{color:var(--text-faint);font-size:.82rem}.workout-calendar{max-width:420px;container-type:inline-size}.cal-header{justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;display:flex}.cal-header-center{text-align:center;flex:1}.cal-month-label{margin:0 0 4px;font-size:.92rem;font-weight:700}.cal-month-stats{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.cal-stat-chip{border-radius:999px;align-items:center;gap:4px;padding:2px 8px;font-size:.7rem;font-weight:600;display:inline-flex}.cal-stat-trained{background:color-mix(in srgb, var(--success,#22c55e) 12%, transparent);color:var(--success,#22c55e)}.cal-stat-skipped{background:color-mix(in srgb, var(--danger,#ef4444) 12%, transparent);color:var(--danger,#ef4444)}.cal-nav-btn{border:1px solid 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#0000;border-radius:6px;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:1px;font-size:.78rem;transition:background .1s,border-color .1s;display:flex;position:relative}.cal-cell:hover:not(:disabled){background:var(--bg-subtle);border-color:var(--border)}.cal-cell--trained{background:color-mix(in srgb, var(--success,#22c55e) 14%, transparent)}.cal-cell--skipped{background:color-mix(in srgb, var(--danger,#ef4444) 10%, transparent)}.cal-cell--empty{cursor:default;pointer-events:none;background:0 0;border-color:#0000}.cal-cell--today{font-weight:700;border-color:var(--brand)!important}.cal-cell--selected{background:color-mix(in srgb, var(--brand) 18%, transparent)!important;border-color:var(--brand)!important}.cal-cell--future{cursor:default;opacity:.3}.cal-cell-day{line-height:1}.cal-detail{background:var(--bg-subtle);border:1px solid var(--border);border-radius:8px;margin-top:10px;padding:10px 12px}.cal-detail-date{color:var(--text);margin:0 0 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0;display:flex}.odp2-slot-row{align-items:center;gap:10px;margin-bottom:4px;display:flex}.odp2-slot-info{flex:1}.odp2-slot-info strong{color:var(--text);font-size:13px;font-weight:700;display:block}.odp2-slot-info small{color:var(--text-soft);margin-top:1px;font-size:11.5px;display:block}.odp2-slot-count{color:var(--text);text-align:right;min-width:28px;font-size:15px;font-weight:700}.odp2-slot-bar{background:var(--bg-subtle);border-radius:999px;height:5px;overflow:hidden}.odp2-slot-fill{background:var(--brand);border-radius:999px;height:100%;transition:width .3s}.odp2-roster{flex-direction:column;gap:2px;display:flex}.odp2-roster-row{border-bottom:1px solid var(--border);align-items:center;gap:9px;padding:6px 0;display:flex}.odp2-roster-row:last-child{border-bottom:none}.odp2-roster-row strong{color:var(--text);font-size:13px;font-weight:600}.odp2-att-bars{align-items:flex-end;gap:3px;height:120px;padding-bottom:4px;display:flex}.odp2-att-bar{background:var(--bg-subtle);border-radius:3px 3px 0 0;flex:1;transition:background .12s;position:relative}.odp2-att-bar:hover{background:color-mix(in srgb, var(--brand) 30%, var(--bg-subtle))}.odp2-att-bar--today{background:var(--brand)}.odp2-att-bar-tip{color:var(--text-soft);white-space:nowrap;font-size:10px;font-weight:700;position:absolute;top:-18px;left:50%;transform:translate(-50%)}.odp2-att-axis{color:var(--text-faint);justify-content:space-between;margin-top:6px;font-size:10.5px;display:flex}.odp2-mix-bar{border-radius:999px;gap:2px;height:10px;margin-bottom:14px;display:flex;overflow:hidden}.odp2-mix-seg{border-radius:999px}.odp2-mix-legend{flex-direction:column;gap:8px;display:flex}.odp2-mix-row{align-items:center;gap:8px;font-size:13px;display:flex}.odp2-mix-dot{border-radius:50%;flex-shrink:0;width:9px;height:9px}.odp2-mix-label{color:var(--text-soft);flex:1}.odp2-mix-row strong{color:var(--text);font-size:13px}.odp2-mix-row small{color:var(--text-faint);text-align:right;min-width:36px;font-size:11.5px}.odp2-quick{grid-template-columns:repeat(4,1fr);gap:16px;display:grid}.odp2-quick-item{flex-direction:column;gap:4px;display:flex}.odp2-quick-item span{color:var(--text-soft);font-size:12px}.odp2-quick-item strong{letter-spacing:-.03em;color:var(--text);font-size:26px;font-weight:700}@media (max-width:1100px){.odp2-today-cols{grid-template-columns:1fr 280px}.odp2-hero__kpi{min-width:130px;padding:14px 16px}.odp2-hero__kpi-val{font-size:28px}}@media (max-width:900px){.odp2-sidebar{display:none}.odp2-today-cols,.odp2-tab-grid{grid-template-columns:1fr}.odp2-money-kpis,.odp2-quick{grid-template-columns:repeat(2,1fr)}.odp2-hero{grid-template-columns:1fr}.odp2-hero__kpis{border-left:none;border-top:1px solid var(--border);flex-wrap:wrap}}@media (max-width:600px){.odp2-scroll{padding:14px 14px 32px}.odp2-header{padding:10px 14px}.odp2-header__search,.odp2-header__bell{display:none}.odp2-tabbar{padding:0 14px}.odp2-money-kpis{grid-template-columns:1fr 1fr}.odp2-hero__kpis{flex-direction:column}.odp2-hero__kpi{border-left:none;border-top:1px solid var(--border)}.odp2-prow-cta,.odp2-action-cta{align-items:center;min-height:44px;padding:10px 16px;font-size:13px;display:inline-flex}.odp2-card-head a{align-items:center;min-height:44px;display:inline-flex}}