.m3d-mc__sub{font-size:var(--text-sm);color:var(--text-soft);margin-top:var(--space-1)}.m3d-mc__logbtn{background:var(--brand);color:var(--primary-foreground);border-radius:var(--radius-sm);padding:var(--space-3) var(--space-4);min-height:44px;font-size:var(--text-sm);cursor:pointer;white-space:nowrap;border:none;font-weight:700;transition:filter .12s}.m3d-mc__logbtn:hover{filter:brightness(1.06)}.m3d-mc-hero{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-6);box-shadow:var(--shadow-soft)}.m3d-mc-hero__row{align-items:baseline;gap:var(--space-2);flex-wrap:wrap;display:flex}.m3d-mc-hero__kcal{font-size:var(--text-4xl);letter-spacing:-.03em;color:var(--text);font-variant-numeric:tabular-nums lining-nums;font-weight:800;line-height:1}.m3d-mc-hero__goal{font-size:var(--text-base);color:var(--text-soft);font-variant-numeric:tabular-nums lining-nums;font-weight:600}.m3d-mc-hero__remaining{font-size:var(--text-sm);color:var(--brand);font-variant-numeric:tabular-nums lining-nums;margin-left:auto;font-weight:700}.m3d-mc-hero__bar{margin-top:var(--space-4);border-radius:var(--radius-xs);background:var(--bg-subtle);border:1px solid var(--border);height:8px;overflow:hidden}.m3d-mc-hero__bar-fill{background:var(--brand);border-radius:var(--radius-xs);height:100%;transition:width .3s}.m3d-mc-macros{gap:var(--space-4);grid-template-columns:repeat(3,1fr);display:grid}.m3d-mc-macro{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);padding:var(--space-4);gap:var(--space-2);flex-direction:column;display:flex}.m3d-mc-macro__label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);font-weight:700}.m3d-mc-macro__value{font-size:var(--text-xl);color:var(--text);font-variant-numeric:tabular-nums lining-nums;font-weight:800}.m3d-mc-macro__value small{font-size:var(--text-xs);color:var(--text-soft);margin-left:2px;font-weight:600}.m3d-mc-macro__bar{border-radius:var(--radius-xs);background:var(--bg-subtle);border:1px solid var(--border);height:5px;overflow:hidden}.m3d-mc-macro__bar-fill{border-radius:var(--radius-xs);background:var(--brand);height:100%;transition:width .3s}.m3d-mc-macro__bar-fill--protein{background:var(--danger)}.m3d-mc-macro__bar-fill--carbs{background:var(--warning)}.m3d-mc-macro__bar-fill--fat{background:var(--success)}.m3d-mc-section-label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--text-faint);margin-bottom:var(--space-3);font-weight:700}.m3d-mc-quickadd{gap:var(--space-2);flex-wrap:wrap;display:flex}.m3d-mc-pill{background:var(--bg-subtle);border:1px solid var(--border);color:var(--text);border-radius:var(--radius-pill);padding:var(--space-2) var(--space-4);font-size:var(--text-sm);cursor:pointer;min-height:44px;font-weight:600;transition:background .12s,border-color .12s}.m3d-mc-pill:hover:not(:disabled){background:var(--brand-soft);border-color:var(--brand)}.m3d-mc-pill:disabled{opacity:.6;cursor:default}.m3d-mc-meallog{gap:var(--space-2);flex-direction:column;display:flex}.m3d-mc-meal-row{align-items:center;gap:var(--space-4);background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);padding:var(--space-3) var(--space-4);display:flex}.m3d-mc-meal-time{font-size:var(--text-xs);color:var(--text-faint);font-variant-numeric:tabular-nums lining-nums;flex-shrink:0;width:56px;font-weight:600}.m3d-mc-meal-body{gap:var(--space-1);flex-direction:column;flex:1;min-width:0;display:flex}.m3d-mc-meal-name{font-size:var(--text-sm);color:var(--text);font-weight:700}.m3d-mc-meal-items{font-size:var(--text-xs);color:var(--text-soft);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.m3d-mc-meal-kcal{font-size:var(--text-sm);color:var(--text);font-variant-numeric:tabular-nums lining-nums;flex-shrink:0;font-weight:700}.m3d-mc-meal-protein{font-size:var(--text-xs);color:var(--danger);text-align:right;font-variant-numeric:tabular-nums lining-nums;flex-shrink:0;width:44px;font-weight:600}.m3d-mc-dialog__overlay{z-index:40;background:#0000008c;animation:.16s fsFadeIn;position:fixed;inset:0}.m3d-mc-dialog{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);width:420px;max-width:92vw;max-height:88vh;padding:var(--space-6);box-sizing:border-box;z-index:41;box-shadow:var(--shadow-soft);position:fixed;top:50%;left:50%;overflow-y:auto;transform:translate(-50%,-50%)}.m3d-mc-dialog__head{justify-content:space-between;align-items:center;display:flex}.m3d-mc-dialog__head button{color:var(--text-faint);font-size:var(--text-xl);cursor:pointer;padding:var(--space-1) var(--space-2);background:0 0;border:none;justify-content:center;align-items:center;min-width:44px;min-height:44px;line-height:1;display:inline-flex}.m3d-mc-dialog__head button:hover{color:var(--text)}.m3d-mc-dialog__title{font-size:var(--text-lg);color:var(--text);margin:0;font-weight:700}.m3d-mc-dialog__sub{font-size:var(--text-sm);color:var(--text-soft);margin:var(--space-2) 0 var(--space-5);line-height:1.5}.m3d-mc-dialog__form{gap:var(--space-3);flex-direction:column;display:flex}.m3d-mc-dialog__field{gap:var(--space-1);font-size:var(--text-xs);color:var(--text-soft);flex-direction:column;font-weight:600;display:flex}.m3d-mc-dialog__field input{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-xs);padding:var(--space-2) var(--space-3);font-size:var(--text-sm);color:var(--text);font:inherit;min-height:40px}.m3d-mc-dialog__field input:focus-visible{outline:2px solid var(--brand);outline-offset:1px}.m3d-mc-dialog__grid{gap:var(--space-3);grid-template-columns:1fr 1fr;display:grid}.m3d-mc-dialog__actions{justify-content:flex-end;gap:var(--space-3);margin-top:var(--space-2);display:flex}.m3d-mc-dialog__submit{background:var(--brand);color:var(--primary-foreground);border-radius:var(--radius-sm);padding:var(--space-3) var(--space-5);font-size:var(--text-sm);cursor:pointer;border:none;min-height:44px;font-weight:700}.m3d-mc-dialog__submit:hover:not(:disabled){filter:brightness(1.06)}.m3d-mc-dialog__submit:disabled{opacity:.6;cursor:default}.m3d-mc-pill--repeat{background:var(--brand-soft);border-color:var(--brand);color:var(--brand);font-weight:700}.m3d-mc-meal-delete{border-radius:var(--radius-pill);border:1px solid var(--border);background:var(--bg-subtle);width:44px;height:44px;color:var(--text-faint);font-size:var(--text-sm);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;line-height:1;transition:background .12s,color .12s,border-color .12s;display:flex}.m3d-mc-meal-delete:hover:not(:disabled){background:var(--danger-soft);border-color:var(--danger);color:var(--danger)}.m3d-mc-meal-delete:disabled{opacity:.6;cursor:default}.m3d-mc-dialog__computed{background:var(--bg-muted);border:1px dashed var(--border);border-radius:var(--radius-xs);padding:var(--space-2) var(--space-3);font-size:var(--text-sm);color:var(--text-soft);box-sizing:border-box;font-variant-numeric:tabular-nums lining-nums;align-items:center;min-height:40px;font-weight:700;display:flex}.m3d-mc-weighttrend{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-3) var(--space-2) var(--space-1);box-shadow:var(--shadow-soft)}@media (max-width:768px){.m3d-mc-macros{grid-template-columns:1fr}}
.mobile-tap-target{justify-content:center;align-items:center;min-width:44px;min-height:44px;display:inline-flex}.mobile-safe-top{padding-top:env(safe-area-inset-top,0px)}.mobile-safe-bottom{padding-bottom:calc(var(--space-3) + env(safe-area-inset-bottom,0px))}.mobile-full-screen{background:var(--bg);min-height:100dvh;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);z-index:60;flex-direction:column;display:flex;position:fixed;inset:0;overflow:hidden auto}@media (min-width:769px){.ob-screen,.msi-screen{display:none}}.ob-screen{background:var(--bg);min-height:100dvh;padding:calc(var(--space-4) + env(safe-area-inset-top,0px)) var(--space-5) calc(var(--space-5) + env(safe-area-inset-bottom,0px));z-index:60;flex-direction:column;display:flex;position:fixed;inset:0}.ob-topbar{padding-bottom:var(--space-4);flex:none;justify-content:space-between;align-items:center;display:flex}.ob-wordmark{color:var(--text-soft);font-family:var(--font-archivo), "Archivo", sans-serif;font-size:var(--text-sm);letter-spacing:var(--tracking-wide);text-transform:uppercase;font-weight:700}.ob-skip{border:1px solid var(--border);border-radius:var(--radius-pill);color:var(--text-soft);font-size:var(--text-sm);min-height:44px;padding:0 var(--space-4);transition:background-color var(--fast), border-color var(--fast), transform var(--spring);background:0 0;justify-content:center;align-items:center;font-weight:700;display:inline-flex}.ob-skip:hover{background:var(--bg-subtle);border-color:var(--border-strong)}.ob-skip:active{transform:scale(.96)}.ob-carousel{outline:none;flex:auto;min-height:0;position:relative;overflow:hidden}.ob-track{height:100%;transition:transform var(--slow);display:flex}@media (prefers-reduced-motion:reduce){.ob-track{transition:none}}.ob-slide{padding:var(--space-6) var(--space-2);text-align:center;flex-direction:column;flex:0 0 100%;justify-content:center;align-items:center;display:flex}.ob-slide-mark{background:var(--brand-soft);border:1.5px solid var(--brand);border-radius:var(--radius-lg);height:88px;margin-bottom:var(--space-6);justify-content:center;align-items:center;width:88px;display:flex}.ob-slide-icon{color:var(--brand);width:36px;height:36px}.ob-slide-title{font-size:var(--text-2xl);letter-spacing:var(--tracking-tight);line-height:var(--leading-tight);margin:0 0 var(--space-3);max-width:320px}.ob-slide-body{color:var(--text-soft);font-size:var(--text-md);line-height:var(--leading-relaxed);max-width:320px;margin:0 auto}.ob-footer{padding-top:var(--space-5);flex:none}.ob-progress{align-items:center;gap:var(--space-2);margin-bottom:var(--space-5);flex-direction:column;display:flex}.ob-ticks{gap:var(--space-2);display:flex}.ob-tick{background:var(--border-strong);border-radius:var(--radius-xs);width:28px;height:4px;transition:background-color var(--medium), width var(--medium)}.ob-tick.is-done{background:var(--text-faint)}.ob-tick.is-active{background:var(--brand);width:40px}.ob-count{color:var(--text-faint);font-size:var(--text-xs);letter-spacing:var(--tracking-caps);text-transform:uppercase;font-weight:700}.ob-next{width:100%;min-height:52px}.msi-screen{background:var(--bg);min-height:100dvh;padding:calc(var(--space-4) + env(safe-area-inset-top,0px)) var(--space-5) calc(var(--space-5) + env(safe-area-inset-bottom,0px));z-index:60;flex-direction:column;display:flex;position:fixed;inset:0;overflow-y:auto}.msi-head{padding-bottom:var(--space-6);flex:none;grid-template-columns:44px 1fr 44px;align-items:center;display:grid}.msi-back{border:1px solid var(--border);border-radius:var(--radius-pill);color:var(--text);font-size:var(--text-lg);background:0 0;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.msi-back:active{transform:scale(.94)}.msi-brand{color:var(--text);font-family:var(--font-archivo), "Archivo", sans-serif;font-size:var(--text-md);align-items:center;gap:var(--space-2);justify-content:center;font-weight:700;display:inline-flex}.msi-body{flex:auto;width:100%;max-width:400px;margin:0 auto}.msi-title{background-image:linear-gradient(var(--accent-soft), var(--accent-soft));font-size:var(--text-3xl);margin:0 0 var(--space-3);background-position:0 88%;background-repeat:no-repeat;background-size:100% 10px;display:inline}.msi-sub{color:var(--text-soft);font-size:var(--text-base);line-height:var(--leading-relaxed);margin:0 0 var(--space-6)}.msi-tabs{background:var(--bg-subtle);border-radius:var(--radius-pill);margin-bottom:var(--space-6);grid-template-columns:1fr 1fr;gap:4px;padding:4px;display:grid}.msi-tab{border-radius:var(--radius-pill);color:var(--text-soft);font-size:var(--text-sm);min-height:44px;transition:background-color var(--fast), color var(--fast), box-shadow var(--fast);background:0 0;border:none;font-weight:700}.msi-tab[aria-selected=true]{background:var(--bg-elevated);box-shadow:var(--shadow-soft);color:var(--text)}.msi-form{gap:var(--space-4);flex-direction:column;display:flex}.msi-field{gap:var(--space-2);flex-direction:column;display:flex}.msi-field label{color:var(--text-soft);font-size:var(--text-sm);font-weight:600}.msi-field input{background:var(--bg-elevated);border:1px solid var(--border-strong);border-radius:var(--radius-sm);color:var(--text);font-size:var(--text-md);min-height:52px;padding:0 var(--space-4)}.msi-field input:focus-visible{border-color:var(--brand);box-shadow:0 0 0 3px color-mix(in srgb, var(--brand) 24%, transparent);outline:none}.msi-error{color:var(--danger);font-size:var(--text-sm);margin:0}.msi-confirm{background:var(--bg-subtle);border-radius:var(--radius);padding:var(--space-4)}.msi-confirm p{color:var(--text-soft);font-size:var(--text-sm);margin:0 0 var(--space-4)}.msi-confirm-actions{gap:var(--space-3);display:flex}.msi-confirm-actions .button{flex:1 1 0}.msi-actions{gap:var(--space-3);margin-top:var(--space-2);flex-direction:column;display:flex}.msi-submit{width:100%;min-height:52px}.msi-forgot{color:var(--brand);font-size:var(--text-sm);background:0 0;border:none;min-height:44px;font-weight:600}.msi-footnote{color:var(--text-faint);font-size:var(--text-xs);margin:var(--space-5) 0 0;text-align:center;flex:none}
@media (max-width:768px){.m3d-content{padding-bottom:calc(var(--space-20) + env(safe-area-inset-bottom,0px))}.m3d-grid{padding:0 var(--space-4) var(--space-4)}.m3d-grid__left{gap:var(--space-4);flex-direction:column;display:flex}.mcr-topbar{padding:var(--space-3) var(--space-4) var(--space-4)}.mcr-topbar__hi{font-size:var(--text-2xl)}.mcr-topbar__theme{min-width:44px;min-height:44px}.mcr-topbar__avatar-btn{border-radius:var(--radius-pill);justify-content:center;align-items:center;min-width:44px;min-height:44px;display:flex}.mcr-topbar__avatar-btn:active{background:var(--bg-subtle)}.mcr-tabbar{padding-top:var(--space-2);box-shadow:0 -1px 0 var(--border)}.mcr-tabbar__item,a.mcr-tabbar__item{border-radius:var(--radius-sm);min-height:48px;transition:color var(--fast), background-color var(--fast), transform var(--fast)}.mcr-tabbar__item:active,a.mcr-tabbar__item:active{background:var(--bg-subtle);transform:scale(.96)}.mcr-tabbar__item--on{position:relative}.mcr-tabbar__item--on:before{content:"";border-radius:var(--radius-pill);background:var(--accent);width:16px;height:3px;position:absolute;top:2px;left:50%;transform:translate(-50%)}.m3d-coach-banner{padding:var(--space-4);border-radius:var(--radius-lg);align-items:flex-start;position:relative;overflow:visible}.m3d-coach-banner:before{content:"";top:-1px;right:var(--space-5);background:var(--accent);border-radius:0 0 var(--radius-xs) var(--radius-xs);width:22px;height:10px;box-shadow:var(--shadow-soft);position:absolute;transform:rotate(-3deg)}.m3d-coach-banner__note{font-size:var(--text-base);line-height:var(--leading-normal)}.m3d-coach-banner__link{justify-content:center;align-items:center;min-width:44px;min-height:44px;display:flex}.mcr-stats{padding:var(--space-4) 0 var(--space-4) var(--space-4);box-shadow:none;background:0 0;border:none}.mcr-stats__title{padding-right:var(--space-4)}.mcr-stats__grid{gap:var(--space-2);scroll-snap-type:x proximity;padding-right:var(--space-4);padding-bottom:var(--space-1);-webkit-overflow-scrolling:touch;scrollbar-width:none;display:flex;overflow-x:auto}.mcr-stats__grid::-webkit-scrollbar{display:none}.mcr-stat{scroll-snap-align:start;flex:0 0 108px;min-height:44px}.mcr-weekstrip{gap:var(--space-1);background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-3) var(--space-2);grid-template-columns:repeat(7,1fr);display:grid}.mcr-weekstrip__day{align-items:center;gap:var(--space-1);flex-direction:column;justify-content:center;min-height:44px;display:flex}.mcr-weekstrip__mark{background:var(--bg-subtle);color:#0000;border:1px solid var(--border);border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;display:flex}.mcr-weekstrip__day--done .mcr-weekstrip__mark{background:var(--accent);color:var(--primary-foreground);border-color:#0000}.mcr-weekstrip__day--today .mcr-weekstrip__mark{border-color:var(--brand);border-width:2px}.mcr-weekstrip__label{font-size:var(--text-2xs);letter-spacing:.04em;color:var(--text-faint);font-weight:700}.mcr-weekstrip__day--today .mcr-weekstrip__label{color:var(--brand)}.mcr-today{padding:var(--space-4) var(--space-4) var(--space-5)}.mcr-today__title{font-size:var(--text-lg)}.m3d-ov__cta{width:100%;min-height:48px;margin-top:var(--space-4);background:var(--primary);color:var(--primary-foreground);font-weight:760;font-size:var(--text-base);border-radius:var(--radius-pill);box-shadow:var(--shadow-soft);transition:box-shadow var(--medium), transform var(--fast);border:none;justify-content:center;align-items:center;display:flex}.m3d-ov__cta:active{box-shadow:none;transform:scale(.98)}.mcr-membership,.mcr-no-plan,.mcr-notices-wrap{border-radius:var(--radius-lg)}.mcr-membership__btn{min-height:44px;padding-left:var(--space-4);padding-right:var(--space-4);align-items:center;display:inline-flex}.mcr-progress-tab{gap:var(--space-5);flex-direction:column;display:flex}.mcr-progress-tab__head{gap:var(--space-3);flex-direction:column;display:flex}.mcr-progress-tab__title{font-size:var(--text-2xl);margin:0}.mcr-pr-ribbon{flex-direction:column;gap:2px;display:flex}.mcr-pr-ribbon__eyebrow{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:var(--tracking-caps);color:var(--text-faint);font-weight:700}.mcr-pr-ribbon__value{font-size:var(--text-lg);color:var(--text);font-weight:700}.mcr-pr-ribbon__value mark{color:inherit;background:0 0;background-image:linear-gradient(var(--accent-soft), var(--accent-soft));background-position:0 88%;background-repeat:no-repeat;background-size:100% .5em;padding:0 2px;font-weight:800}.mcr-body-tab{gap:var(--space-5);flex-direction:column;display:flex}.m3d-ov__header{gap:var(--space-3)}.m3d-ov__name{font-size:var(--text-2xl)}.m3d-ov__stats{gap:var(--space-2);grid-template-columns:repeat(2,1fr)}.m3d-ov__today-row{flex-direction:column;align-items:stretch}.m3d-ov__week{grid-template-columns:repeat(7,1fr)}.m3d-ov__activity-row{grid-template-columns:auto 1fr auto;row-gap:2px}.m3d-pg__stats{gap:var(--space-2);grid-template-columns:repeat(2,1fr)}.m3d-pg__pr-row{grid-template-columns:auto 1fr auto;row-gap:2px}}@media (max-width:768px) and (prefers-reduced-motion:reduce){.mcr-tabbar__item,a.mcr-tabbar__item,.mcr-today-cta,.m3d-ov__cta{transition:none}}
.mcr-train-logger .m3d-wk{padding-bottom:0}.mcr-train-logger .m3d-wk__head{margin-bottom:var(--space-2)}.mcr-train-logger .m3d-wk__daypicker{margin:var(--space-3) calc(var(--space-4) * -1) 0;padding:var(--space-1) var(--space-4) var(--space-2);scroll-snap-type:x proximity}.mcr-train-logger .m3d-daychip{scroll-snap-align:start;min-height:44px;transition:transform var(--fast), background-color var(--fast), border-color var(--fast);align-items:center;display:inline-flex}.mcr-train-logger .m3d-daychip:active{transform:scale(.96)}.mcr-train-logger .m3d-wk__row{gap:var(--space-3);padding-bottom:var(--space-4)}.mcr-train-logger .m3d-wk__row-head{row-gap:var(--space-1);flex-wrap:wrap;width:100%;min-height:44px}.mcr-train-logger .m3d-wk__row-head:active{opacity:.7}.mcr-train-logger .m3d-wk__name--active{font-size:var(--text-md)}.mcr-train-logger .m3d-wk__details-btn{min-height:44px;padding:var(--space-2) 0;margin-left:0}.m3d-wk__tally{display:none}.mcr-train-logger .m3d-wk__tally{flex-basis:100%;align-items:flex-end;gap:3px;height:12px;display:flex}.m3d-wk__tally-mark{background:var(--border-strong);opacity:.5;width:3px;height:10px;transition:background-color var(--fast), opacity var(--fast), height var(--fast);border-radius:2px;transform:rotate(8deg)}.m3d-wk__tally-mark--on{background:var(--brand);opacity:1;height:12px}.m3d-wk__field{display:contents}.m3d-wk__field-label{display:none}.m3d-wk__stepper{display:contents}.m3d-wk__step-btn{display:none}.mcr-train-logger .m3d-wk__sets{flex-basis:100%}.mcr-train-logger .m3d-wk__set-head{display:none}.mcr-train-logger .m3d-wk__set-row{align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-1);border-radius:var(--radius-sm);transition:background-color var(--fast);grid-template-columns:18px 1fr 1fr 46px 48px;display:grid}.mcr-train-logger .m3d-wk__set-row+.m3d-wk__set-row{border-top:1px solid var(--border)}.mcr-train-logger .m3d-wk__set-row--done{background:var(--brand-soft)}.mcr-train-logger .m3d-wk__set-row>input[placeholder=—]{width:100%;min-width:0;min-height:44px;font-size:var(--text-md);padding:var(--space-2) var(--space-1)}.mcr-train-logger .m3d-wk__field{flex-direction:column;gap:2px;min-width:0;display:flex}.mcr-train-logger .m3d-wk__field-label{font-size:var(--text-2xs);letter-spacing:var(--tracking-caps);color:var(--text-faint);font-weight:700;display:block}.mcr-train-logger .m3d-wk__stepper{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-elevated);align-items:stretch;display:flex;overflow:hidden}.mcr-train-logger .m3d-wk__step-btn{background:var(--bg-subtle);min-height:44px;color:var(--text-soft);font-size:var(--text-lg);touch-action:manipulation;transition:background-color var(--fast), transform 80ms;border:none;flex:0 0 40px;justify-content:center;align-items:center;font-weight:700;line-height:1;display:flex}.mcr-train-logger .m3d-wk__step-btn:active:not(:disabled){background:var(--brand-soft);color:var(--brand);transform:scale(.92)}.mcr-train-logger .m3d-wk__step-btn:disabled{opacity:.4}.mcr-train-logger .m3d-wk__stepper input{text-align:center;background:0 0;flex:1;min-width:0;min-height:44px;border:none!important;border-left:1px solid var(--border)!important;border-right:1px solid var(--border)!important;font-size:var(--text-md)!important;border-radius:0!important}.mcr-train-logger .m3d-wk__set-n{font-size:var(--text-xs);color:var(--text-faint);justify-self:center}.mcr-train-logger .m3d-wk__check{width:48px;height:48px;font-size:var(--text-lg);border-width:1.5px;flex-shrink:0;justify-self:end}.mcr-train-logger .m3d-wk__check:active:not(:disabled){transform:scale(.9)}.mcr-train-logger .m3d-wk__check--on{box-shadow:0 0 0 4px var(--brand-soft)}.mcr-train-logger .m3d-wk__last{font-size:var(--text-sm);padding:0 var(--space-2)}.mcr-train-logger .m3d-wk__rest{max-width:none;margin-left:var(--space-2);margin-right:var(--space-2)}.mcr-train-logger .m3d-wk__swap-dropdown-wrap{flex-basis:100%}.mcr-train-logger .m3d-wk__swap-select{width:100%;min-height:44px}.mcr-train-logger .m3d-wk__video-preview-inline{flex-basis:100%}.mcr-train-logger .m3d-wk__footer{bottom:calc(60px + env(safe-area-inset-bottom,0px));margin:var(--space-5) 0 0;padding:var(--space-3) var(--space-4) calc(var(--space-3) + env(safe-area-inset-bottom,0px) / 2);border-radius:var(--radius) var(--radius) 0 0;box-shadow:var(--shadow);z-index:5;gap:var(--space-3);position:sticky}.mcr-train-logger .m3d-wk__footer-actions{justify-content:space-between;width:100%;margin-left:0}.mcr-train-logger .m3d-wk__finish{min-height:48px;font-size:var(--text-base);flex:1}.mcr-train-logger .m3d-wk__finish:active:not(:disabled){transform:scale(.97)}.mcr-train-logger .m3d-wk__skip-wrap .m3d-btn-sm{min-height:48px}.mcr-train-logger .m3d-wk__skip-pop{min-width:200px}.mcr-train-logger .m3d-wk__skip-pop button{min-height:44px}@media (max-width:480px){.m3d-wk-drawer{border-left:none;border-top:1px solid var(--border);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;max-width:100vw;max-height:86vh;padding:var(--space-5) var(--space-5) calc(var(--space-8) + env(safe-area-inset-bottom,0px));animation:fsSheetIn .26s var(--slow);top:auto;bottom:0;left:0}@keyframes fsSheetIn{0%{transform:translateY(100%)}to{transform:translateY(0)}}}@media (prefers-reduced-motion:reduce){.m3d-wk-drawer,.mcr-train-logger .m3d-wk__step-btn,.mcr-train-logger .m3d-wk__check,.mcr-train-logger .m3d-wk__finish,.mcr-train-logger .m3d-daychip{transition:none!important;animation:none!important}}.m3d-lg__row-text{display:contents}@media (max-width:768px){.m3d-lg__intro{margin-top:calc(var(--space-3) * -1)}.m3d-lg__pt-card{min-height:44px}.m3d-lg__group-label{background:var(--bg);padding-top:var(--space-1);padding-bottom:var(--space-2);z-index:1;position:sticky;top:0}.m3d-lg__rows{box-shadow:none;padding-left:var(--space-5);background:0 0;border:none;position:relative}.m3d-lg__rows:before{content:"";background:var(--border-strong);width:1px;position:absolute;top:4px;bottom:4px;left:15px}.m3d-lg__row{min-height:56px;padding:var(--space-3) var(--space-3) var(--space-3) var(--space-4);background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);margin-bottom:var(--space-2);position:relative}.m3d-lg__rows .m3d-lg__row:last-child{margin-bottom:0}.m3d-lg__row:before{content:"";left:calc(-1 * var(--space-4) + -1px);background:var(--bg);border:1.5px solid var(--border-strong);border-radius:50%;width:7px;height:7px;margin-top:-3.5px;position:absolute;top:50%}.m3d-lg__row:active{background:var(--bg-subtle);transform:none}.m3d-lg__row-icon{width:36px;height:36px}.m3d-lg__row-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.m3d-lg__row-title{white-space:normal;font-size:var(--text-base)}.m3d-lg__row-meta{white-space:normal;font-size:var(--text-xs);flex:none;display:block}.m3d-lg__row-time{font-size:var(--text-2xs);flex-direction:column;align-items:flex-end;gap:0}.m3d-lg__row-arrow{display:none}.m3d-lg__more-wrap button{width:100%;min-height:48px}}@media (max-width:768px) and (prefers-reduced-motion:no-preference){.m3d-lg__row{transition:background-color var(--fast)}}
@media (max-width:768px){.m3d-mc-body{padding:0 var(--space-4);padding-bottom:calc(var(--space-20) + env(safe-area-inset-bottom,0px));gap:var(--space-5)!important}.m3d-mc__logbtn{display:none}.m3d-mc-hero{padding:var(--space-5) var(--space-4)}.m3d-mc-hero__kcal{font-size:var(--text-3xl)}.m3d-mc-hero__row{row-gap:var(--space-1)}.m3d-mc-hero__remaining{flex-basis:100%;margin-left:0}.m3d-mc-quickadd{scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch;margin:0 calc(var(--space-4) * -1);padding:var(--space-1) var(--space-4) var(--space-2);scrollbar-width:none;flex-wrap:nowrap;display:flex;overflow-x:auto}.m3d-mc-quickadd::-webkit-scrollbar{display:none}.m3d-mc-pill{scroll-snap-align:start;font-size:var(--text-base);flex-shrink:0}.m3d-mc-meal-row{align-items:flex-start;gap:var(--space-3);padding:var(--space-4)}.m3d-mc-meal-time{width:auto;padding-top:2px}.m3d-mc-meal-protein{width:auto}.m3d-mc-dock{background:var(--bg-elevated);border-top:1px solid var(--border);box-shadow:var(--shadow);align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);padding-bottom:calc(var(--space-3) + env(safe-area-inset-bottom,0px));z-index:30;display:flex;position:fixed;bottom:0;left:0;right:0}.m3d-mc-dock__stub{color:var(--text-soft);font-size:var(--text-sm);font-variant-numeric:tabular-nums lining-nums;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-weight:700;overflow:hidden}.m3d-mc-dock__cta{background:var(--primary);border-radius:var(--radius-pill);color:var(--primary-foreground);cursor:pointer;font-size:var(--text-sm);letter-spacing:var(--tracking-wide);min-height:48px;padding:0 var(--space-6);transition:transform var(--fast), box-shadow var(--medium);border:none;flex-shrink:0;font-weight:800}.m3d-mc-dock__cta:active{transform:scale(.96)}.m3d-mc-dialog{max-width:100%;max-height:86vh;padding:var(--space-5) var(--space-4);padding-bottom:calc(var(--space-5) + env(safe-area-inset-bottom,0px));border-left:none;border-right:none;border-bottom-right-radius:0;border-bottom-left-radius:0;width:100%;inset:auto 0 0;transform:none}.m3d-mc-dialog__grid{grid-template-columns:1fr 1fr}.m3d-mc-dialog__field input,.m3d-mc-dialog__computed{font-size:var(--text-md);min-height:48px}.m3d-mc-dialog__submit,.m3d-mc-dialog__actions .m3d-btn-ghost{min-height:48px}.m3d-mc-dock{animation:fsFadeIn var(--fast) ease}}@media (min-width:769px){.m3d-mc-dock{display:none!important}}@media (max-width:768px){.mcv-root{max-width:none}.mcv-header{padding:calc(var(--space-3) + env(safe-area-inset-top,0px)) var(--space-4) var(--space-3)}.mcv-bubble{max-width:86%}.mcv-bubble__text{font-size:var(--text-base)}.mcv-pinned-note{border-left:3px solid var(--brand);border-radius:0 var(--radius) var(--radius) 0;padding-left:var(--space-3)}.mcv-quick-btn{font-size:var(--text-sm);min-height:44px;padding:0 var(--space-4)}.mcv-input{font-size:var(--text-md);min-height:46px}.mcv-send{width:46px;height:46px}.mcv-composer{padding-top:var(--space-3)}.mset-root{padding:0 var(--space-4) var(--space-20)}.mset-tab{min-height:48px}.mset-row{min-height:44px;padding:var(--space-4)}.mset-edit-btn,.mset-action-btn{min-height:44px}.mset-save-btn,.mset-cancel-btn{flex:1;min-height:48px}.mset-stats-grid{gap:var(--space-3);grid-template-columns:repeat(2,1fr)}.mset-field-grid{grid-template-columns:1fr 1fr}.mset-field input,.mset-field select{font-size:var(--text-md);min-height:46px}.mset-toggle{flex-shrink:0}.mset-logout{min-height:52px}.membership-page{padding:0 var(--space-4) var(--space-20)}.membership-page .membership-status-card{align-items:flex-start;gap:var(--space-4);padding:var(--space-4);flex-direction:column}.membership-page .msc-right{border-top:1px solid var(--border);padding-top:var(--space-3);justify-content:space-around;align-self:stretch;width:100%}.membership-page .payment-history-row{align-items:flex-start;gap:var(--space-2);padding:var(--space-4);flex-direction:column}.membership-page .pkg-option{min-height:44px;padding:var(--space-4);align-items:center}.membership-page .pkg-option input[type=radio]{width:20px;height:20px}.membership-page .method-pills{gap:var(--space-2)}.membership-page .method-pill{min-height:44px}.membership-page .membership-renew-toggle{align-items:center;min-height:44px;display:flex}}