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.12s;display:inline-flex}.m3d-coach__full-thread:hover{background:var(--bg-subtle);color:var(--text)}.mcr-avatar-wrap{position:relative}.mcr-topbar__avatar-btn{cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:0;display:flex}.mcr-user-menu__overlay{z-index:90;background:0 0;position:fixed;inset:0}.mcr-user-menu{background:var(--bg-elevated);border:1px solid var(--border);z-index:100;border-radius:14px;flex-direction:column;gap:2px;min-width:200px;padding:6px;display:flex;position:absolute;top:calc(100% + 8px);right:0;box-shadow:0 8px 32px #0000002e}.mcr-user-menu__header{color:var(--text);border-bottom:1px solid var(--border);align-items:center;gap:8px;margin-bottom:4px;padding:8px 10px 10px;font-size:13px;font-weight:600;display:flex}.mcr-user-menu__item{font:inherit;color:var(--text-soft);cursor:pointer;text-align:left;background:0 0;border:none;border-radius:9px;align-items:center;gap:9px;width:100%;padding:9px 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var(--border);border-radius:10px;flex-direction:column;gap:1px;min-width:64px;padding:8px 14px;display:flex}.fdv-stat strong{color:var(--text);letter-spacing:-.02em;font-size:20px;font-weight:800;line-height:1.1}.fdv-stat span{color:var(--text-faint);text-transform:uppercase;letter-spacing:.05em;font-size:10.5px;font-weight:600}.fdv-stat--focus{flex-direction:row;align-items:center;gap:6px}.fdv-focus-label{color:var(--text-soft);text-transform:none;letter-spacing:0;font-size:12px;font-weight:600}.fdv-warmup{background:color-mix(in srgb, var(--warning) 8%, var(--bg-subtle));border:1px solid color-mix(in srgb, var(--warning) 25%, var(--border));color:var(--text-soft);border-radius:10px;align-items:flex-start;gap:10px;padding:10px 14px;font-size:12.5px;line-height:1.5;display:flex}.fdv-warmup__icon{flex-shrink:0;font-size:16px;line-height:1.4}.fdv-cooldown{background:color-mix(in srgb, var(--accent) 8%, var(--bg-subtle));border-color:color-mix(in srgb, var(--accent) 20%, var(--border))}.fdv-day-log{background:var(--bg-subtle);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:12px;padding:14px;display:flex}.fdv-day-log__head{justify-content:space-between;align-items:center;gap:12px;display:flex}.fdv-day-log__head strong{color:var(--text);font-size:14px;line-height:1.2;display:block}.fdv-day-log__eyebrow{color:var(--text-faint);letter-spacing:.06em;text-transform:uppercase;font-size:10px;font-weight:700;display:block}.fdv-day-log__chip{background:var(--bg-elevated);border:1px solid var(--border);color:var(--text-soft);border-radius:999px;flex-shrink:0;align-items:center;min-height:28px;padding:4px 10px;font-size:11px;font-weight:700;display:inline-flex}.fdv-day-log__chip--skipped{background:color-mix(in srgb, var(--warning) 14%, var(--bg-elevated));border-color:color-mix(in srgb, var(--warning) 28%, var(--border));color:var(--warning)}.fdv-day-log__chip--modified{background:color-mix(in srgb, var(--accent) 12%, 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.button{min-height:40px}.fdv-list{flex-direction:column;gap:4px;display:flex}.fdv-row{background:var(--bg-subtle);border:1px solid #0000;border-radius:12px;transition:border-color .12s,background .12s;overflow:hidden}.fdv-row--open{background:var(--bg-elevated);border-color:var(--border)}.fdv-row__main{cursor:pointer;text-align:left;width:100%;font:inherit;background:0 0;border:none;grid-template-columns:28px 1fr auto auto 24px;align-items:center;gap:10px;padding:12px 14px;display:grid}.fdv-row__main:hover{background:var(--bg-muted)}.fdv-row__num{background:var(--bg-elevated);border:1px solid 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